Ice Cream - 220 calories

Manufacturer Wells Enterprises, Inc.

Product Information and Ingredients

Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (83 g) and 220 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 070640014651.

This product is high in sugars and saturated fats.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Sugars 70% of DV

A serving of 0.5 cup (83 g) of ice cream has 70% of the recommended daily intake of sugars.

Saturated Fats 25% of DV

A serving of 0.5 cup (83 g) of ice cream has 25% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cream
  • Skim Milk
  • Sugar
  • Buttermilk
  • Whey
  • Cinnamon Graham Swirl {graham Cracker Crumbs (unbleached Unenriched Wheat Flour
  • Whole Wheat Flour
  • Sugar
  • Palm And Palm Kernel Oils
  • Molasses
  • Honey
  • Salt
  • Sodium Bicarbonate)
  • Soybean Oil
  • Powdered Sugar (sugar
  • Corn Starch)
  • Cinnamon
  • Coconut Oil
  • Mono & Diglycerides
  • Salt
  • Soy Lecithin)
  • Red Frosting Swirl [powdered Sugar (sugar
  • Corn Starch)
  • Soybean Oil
  • Coconut Oil
  • Red 40 Lake
  • Mono & Diglycerides
  • Soy Lecithin
  • Titanium Dioxide For Color
  • Salt
  • Natural Flavor}
  • Snickerdoodle Cookie Dough Chunks [bleached Wheat Flour
  • Sugar
  • Palm Shortening (palm Oil
  • Soybean Oil)
  • Water
  • Cinnamon
  • Natural And Artificial Flavors
  • Salt
  • Baking Soda
  • Corn Starch)
  • Corn Syrup
  • Contains 1% Or Less Of Natural And Artificial Flavor
  • Carob Bean Gum
  • Guar Gum
  • Carrageenan
  • Mono & Diglycerides
  • Cellulose Gel
  • Cellulose Gum

Nutrition Facts

Serving Size 0.5 cup (83 g)

Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6g 25%
Trans Fat 0g
Cholesterol 25mg 7%
Sodium 0mg 0%
Total Carbohydrate 26g 7%
Dietary Fiber 1g 3%
Sugars 21g
Protein 2g
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 265 Calories from Fat 130
% Daily Value*
Total Fat 14.5g 18%
Saturated Fat 7.2g 30%
Trans Fat 0g
Cholesterol 30mg 8%
Sodium 102mg 4%
Total Carbohydrate 31.3g 9%
Dietary Fiber 1.2g 4%
Sugars 25g
Protein 2g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (83 g) Standard Serving 100g
Energy220 kcal (9%)265 kcal (11%)
Protein2 g (3%)2.41 g (4%)
Total Lipid (fat)12 g (15%)14.46 g (18%)
Carbohydrate, By Difference26 g (7%)31.33 g (9%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total21 g (70%)25.3 g (84%)
Calcium, Ca100 mg (6%)120 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K130 mg (2%)157 mg (3%)
Sodium, Na85 mg (3%)102 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (5%)361 IU (6%)
Fatty Acids, Total Saturated6 g (25%)7.23 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (7%)30 mg (8%)

Calories Burn off Time

How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium