Ice Cream - 190 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (81 g) and 190 calories per serving. The nutritional value of a suggested serving of ice cream includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640014835.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 0.5 cup (81 g) of ice cream has 65% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 0.5 cup (81 g) of ice cream has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Skim Milk
- Sugar
- Buttermilk
- Whey
- Fudge Swirl {sweetened Condensed Skim Milk (skim Milk
- Sugar
- Corn Syrup)
- Sugar
- Water
- Dextrose
- Cocoa Processed With Alkali
- Butter (cream
- Salt)
- Corn Syrup
- Unsweetened Chocolate
- Contains 2% Or Less Of The Following: Salt
- Disodium Phosphate
- Pectin (pectin
- Sugar)
- Artificial Flavor}
- Mint Chocolate Cookie Chunk {sugar
- Chocolate Cookie Pieces (unbleached Unenriched Wheat Flour
- Sugar
- Palm Oil
- Cocoa Processed With Alkali
- Salt
- Natural Flavor
- Sodium Bicarbonate)
- Coconut Oil
- Nonfat Milk
- Cocoa Processed With Alkali
- Palm Kernel Oil
- Milkfat
- Cocoa
- Whole Milk
- Soy Lecithin
- Oil Of Peppermint
- Propylene Glycol
- Natural Flavors
- Salt
- Sunflower Lecithin
- Red Cabbage And Curcumin For Color}
- Corn Syrup
- Contains 1% Or Less Of Natural Flavors
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Mono & Diglycerides
- Cellulose Gel
- Cellulose Gum
- Yellow 5
- Blue 1
Nutrition Facts
Serving Size 0.5 cup (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 14% | |
| Saturated Fat 7.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 10% | |
| Sodium 99mg | 3% | |
| Total Carbohydrate 29.6g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 235 kcal (10%) |
| Protein | 3 g (5%) | 3.7 g (6%) |
| Total Lipid (fat) | 9 g (11%) | 11.11 g (14%) |
| Carbohydrate, By Difference | 24 g (6%) | 29.63 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 20 g (65%) | 24.69 g (80%) |
| Calcium, Ca | 100 mg (6%) | 123 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
| Potassium, K | 180 mg (3%) | 222 mg (4%) |
| Sodium, Na | 80 mg (3%) | 99 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 370 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 37 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium