Ice Cream - 189 calories
Manufacturer Chilly Cow
Product Information and Ingredients
Ice Cream is manufactured by Chilly Cow with a suggested serving size of 1 TUB (154 g) and 189 calories per serving. The nutritional value of a suggested serving of ice cream includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 10 grams of dietary fiber, 10 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070640016242.
This product is a good source of fiber .
Calories from fat: a total of 33.38% of the calories in the suggested servig of this product come from fat.
Fiber 62% of DV
A serving of 1 TUB (154 g) of ice cream has 62% of the recommended daily needs of fiber.
Ingredient List
- Ultra-filtered Nonfat Milk*
- Inulin
- Erythritol
- Peanuts
- Cream
- Sugar
- Contains 2% Or Less Of Stevia Leaf Extract (reb M)
- Natural Flavors
- Glycerine
- Sea Salt
- Peanut Oil
- Skim Milk
- Sunflower Lecithin
- Salt
- Vitamin A Palmitate
- Molasses
- Carob Bean Gum
Nutrition Facts
Serving Size 1 TUB (154 g)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 17% | |
Saturated Fat 2.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 16% | |
Dietary Fiber 10g | 62% | |
Sugars 10g | ||
Protein 13g |
Vitamin A 15% | Vitamin C 0% |
Calcium 41% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 11% | |
Saturated Fat 1.6g | 12% | |
Trans Fat 0g | ||
Cholesterol 13mg | 7% | |
Sodium 175mg | 11% | |
Total Carbohydrate 20.8g | 11% | |
Dietary Fiber 6.5g | 40% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 0% |
Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 1 TUB (154 g) | Standard Serving 100g |
---|---|---|
Energy | 189 kcal (15%) | 123 kcal (9%) |
Protein | 13 g (39%) | 8.44 g (25%) |
Total Lipid (fat) | 7.01 g (17%) | 4.55 g (11%) |
Carbohydrate, By Difference | 32 g (16%) | 20.78 g (11%) |
Fiber, Total Dietary | 10 g (62%) | 6.5 g (40%) |
Sugars, Total | 9.99 g (62%) | 6.49 g (40%) |
Calcium, Ca | 350 mg (41%) | 227 mg (27%) |
Iron, Fe | 0.35 mg (3%) | 0.23 mg (2%) |
Sodium, Na | 270 mg (17%) | 175 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (15%) | 325 IU (10%) |
Fatty Acids, Total Saturated | 2.5 g (19%) | 1.62 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Chilly Cow Ice Cream with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 32 minutes |
Light Gardening | 34 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium