Ice Cream - 189 calories

Manufacturer Chilly Cow

Product Information and Ingredients

Ice Cream is manufactured by Chilly Cow with a suggested serving size of 1 TUB (154 g) and 189 calories per serving. The nutritional value of a suggested serving of ice cream includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 10 grams of dietary fiber, 10 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 070640016242.

This product is a good source of fiber .

Calories from fat: a total of 33.38% of the calories in the suggested servig of this product come from fat.

Fiber 62% of DV

A serving of 1 TUB (154 g) of ice cream has 62% of the recommended daily needs of fiber.

Ingredient List

  • Ultra-filtered Nonfat Milk*
  • Inulin
  • Erythritol
  • Peanuts
  • Cream
  • Sugar
  • Contains 2% Or Less Of Stevia Leaf Extract (reb M)
  • Natural Flavors
  • Glycerine
  • Sea Salt
  • Peanut Oil
  • Skim Milk
  • Sunflower Lecithin
  • Salt
  • Vitamin A Palmitate
  • Molasses
  • Carob Bean Gum

Nutrition Facts

Serving Size 1 TUB (154 g)

Amount Per Serving
Calories 189 Calories from Fat 63
% Daily Value*
Total Fat 7g 17%
Saturated Fat 2.5g 19%
Trans Fat 0g
Cholesterol 20mg 10%
Sodium 0mg 0%
Total Carbohydrate 32g 16%
Dietary Fiber 10g 62%
Sugars 10g
Protein 13g
Vitamin A 15% Vitamin C 0%
Calcium 41% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 123 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 11%
Saturated Fat 1.6g 12%
Trans Fat 0g
Cholesterol 13mg 7%
Sodium 175mg 11%
Total Carbohydrate 20.8g 11%
Dietary Fiber 6.5g 40%
Sugars 6g
Protein 8g
Vitamin A 10% Vitamin C 0%
Calcium 27% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 1 TUB (154 g) Standard Serving 100g
Energy189 kcal (15%)123 kcal (9%)
Protein13 g (39%)8.44 g (25%)
Total Lipid (fat)7.01 g (17%)4.55 g (11%)
Carbohydrate, By Difference32 g (16%)20.78 g (11%)
Fiber, Total Dietary10 g (62%)6.5 g (40%)
Sugars, Total9.99 g (62%)6.49 g (40%)
Calcium, Ca350 mg (41%)227 mg (27%)
Iron, Fe0.35 mg (3%)0.23 mg (2%)
Sodium, Na270 mg (17%)175 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (15%)325 IU (10%)
Fatty Acids, Total Saturated2.5 g (19%)1.62 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (10%)13 mg (7%)

Calories Burn off Time

How long would it take to burn off Chilly Cow Ice Cream with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking32 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium