Ice Cream - 190 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (73 g) and 190 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640034079.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 53% of DV
A serving of 0.5 cup (73 g) of ice cream has 53% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 0.5 cup (73 g) of ice cream has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Skim Milk
- Sugar
- Peanut Butter Filled Chocolaty Bunnies {chocolate Flavored Coating (sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Nonfat Milk
- Whole Milk
- Hydrogenated Palm Oil
- Soy Lecithin
- Natural Flavors)
- Peanut Butter (peanuts
- Salt)}
- Fudge Variegate {powdered Sugar (sugar
- Corn Starch)
- Peanut Oil
- Cocoa Processed With Alkali
- Dextrose
- Nonfat Dry Milk
- Cocoa
- Salt
- Soy Lecithin}
- Caramel Variegate {corn Syrup
- Water
- High Fructose Corn Syrup
- Sugar
- Buttermilk Solids
- Nonfat Dry Milk
- Butter (cream
- Salt)
- Pectin
- Mono & Diglycerides
- Salt
- Xanthan Gum
- Sodium Citrate}
- Corn Syrup
- Chocolaty Covered Peanut Splits (peanuts
- Sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Chocolate Liquor
- Soy Lecithin
- Salt
- Vanilla)
- Contains 1% Or Less Of Vanilla Extract
- Artificial Flavor
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Mono & Diglycerides
- Cellulose Gel
- Cellulose Gum
Nutrition Facts
Serving Size 0.5 cup (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 17% | |
| Saturated Fat 8.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 96mg | 3% | |
| Total Carbohydrate 28.8g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 260 kcal (9%) |
| Protein | 3 g (4%) | 4.11 g (6%) |
| Total Lipid (fat) | 11 g (12%) | 15.07 g (17%) |
| Carbohydrate, By Difference | 21 g (5%) | 28.77 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 18 g (53%) | 24.66 g (72%) |
| Calcium, Ca | 100 mg (6%) | 137 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 160 mg (2%) | 219 mg (3%) |
| Sodium, Na | 70 mg (2%) | 96 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 274 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (22%) | 8.22 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium