Ice Cream - 170 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (59 g) and 170 calories per serving. The nutritional value of a suggested serving of ice cream includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640600182.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 33% of DV
A serving of 1 BAR (59 g) of ice cream has 33% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 1 BAR (59 g) of ice cream has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Reduced Fat Ice Cream (milk
- Buttermilk
- Whey
- Sugar
- Corn Syrup
- Cream
- Skim Milk
- Contains 2% Or Less Of Mono & Diglycerides
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Polysorbate 80
- Natural Flavors
- Annatto For Color
- Vitamin A Palmitate) Coating (coconut Oil
- Sugar
- Whole Milk Powder
- Cocoa
- Chocolate Liquor
- Cocoa Processed With Alkali
- Rice
- Soy Lecithin
- Salt
- Natural And Artificial Flavors)
Nutrition Facts
Serving Size 1 BAR (59 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 9g | 27% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 15% | |
Saturated Fat 15.3g | 45% | |
Trans Fat 0g | ||
Cholesterol 17mg | 3% | |
Sodium 59mg | 1% | |
Total Carbohydrate 28.8g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 1 BAR (59 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 288 kcal (9%) |
Protein | 2 g (2%) | 3.39 g (4%) |
Total Lipid (fat) | 10 g (9%) | 16.95 g (15%) |
Carbohydrate, By Difference | 17 g (3%) | 28.81 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (33%) | 23.73 g (56%) |
Calcium, Ca | 80 mg (4%) | 136 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 120 mg (2%) | 203 mg (3%) |
Sodium, Na | 35 mg (1%) | 59 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 339 IU (4%) |
Fatty Acids, Total Saturated | 9 g (27%) | 15.25 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium