Ice Cream - 140 calories
Manufacturer Velvet Ice Cream Co.
Product Information and Ingredients
Ice Cream is manufactured by Velvet Ice Cream Co. with a suggested serving size of 0.5 cup (67 g) and 140 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070682100268.
This product is high in sugars.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 43% of DV
A serving of 0.5 cup (67 g) of ice cream has 43% of the recommended daily intake of sugars.
Ingredient List
- Cream
- Skim Milk
- Sugar
- Natural Cocoa Powder
- Semi-sweet Chocolate (unsweetened Chocolate
- Cocoa Butter Soy Lecithin) Natural Tara Gum
- Pure Vanilla
- Vanilla Bean Specks
- Salt
Nutrition Facts
Serving Size 0.5 cup (67 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 5g | 17% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.9g | 12% | |
Saturated Fat 7.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 37mg | 8% | |
Sodium 60mg | 2% | |
Total Carbohydrate 25.4g | 6% | |
Dietary Fiber 1.5g | 4% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (67 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (5%) | 209 kcal (7%) |
Protein | 3 g (4%) | 4.48 g (6%) |
Total Lipid (fat) | 8 g (8%) | 11.94 g (12%) |
Carbohydrate, By Difference | 17 g (4%) | 25.37 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 16 g (43%) | 23.88 g (64%) |
Calcium, Ca | 100 mg (5%) | 149 mg (8%) |
Iron, Fe | 1.08 mg (4%) | 1.61 mg (6%) |
Sodium, Na | 40 mg (1%) | 60 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 448 IU (6%) |
Fatty Acids, Total Saturated | 5 g (17%) | 7.46 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 37 mg (8%) |
Calories Burn off Time
How long would it take to burn off Velvet Ice Cream Co. Ice Cream with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium