Ice Cream - 210 calories
Manufacturer Foster Dairy Farms
Product Information and Ingredients
Ice Cream is manufactured by Foster Dairy Farms with a suggested serving size of 0.5 cup (74 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0.2 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070910670006.
This product is high in sugars.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 0.5 cup (74 g) of ice cream has 65% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Sugar
- Graham Cracker Variegate (sugar
- Soybean Oil
- Wheat Flour
- Whole Wheat/graham Flour
- Palm And Palm Kernel Oil
- Molasses
- Honey
- Salt
- Soy Lecithin
- Natural And Artificial Flavors)
- Lemon Chiffon Base (corn Syrup
- Egg Yolk
- Lemon Juice Concentrate
- Water
- Sugar
- Natural Flavoring,annatto And Turmeric [for Color]
- Potassium Sorbate And Sodium Benzoate [preservatives])
- Corn Syrup
- French Custard Base (egg Yolk
- Corn Syrup
- Water
- Sugar
- Sweetened Condensed Skim Milk [condensed Skim Milk And Sugar
- Soy Lecithin
- Salt
- Citric Acid
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Annatto And Turmeric [for Color])
- Stabilizer (guar Gum
- Mono & Diglycerides
- Cellulose Gum
- Polysorbate 80
Nutrition Facts
Serving Size 0.5 cup (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 6% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 15% | |
| Saturated Fat 6.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 10% | |
| Sodium 41mg | 1% | |
| Total Carbohydrate 33.8g | 8% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 284 kcal (11%) |
| Protein | 2 g (3%) | 2.7 g (4%) |
| Total Lipid (fat) | 10 g (11%) | 13.51 g (15%) |
| Carbohydrate, By Difference | 25 g (6%) | 33.78 g (8%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.3 g (1%) |
| Sugars, Total | 22 g (65%) | 29.73 g (88%) |
| Calcium, Ca | 80 mg (5%) | 108 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 30 mg (1%) | 41 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 405 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.76 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Foster Dairy Farms Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium