Ice Cream - 210 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Ice Cream is manufactured by Harris-teeter Inc. with a suggested serving size of 0.67 cup (88 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.3 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07203643026.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 0.67 cup (88 g) of ice cream has 70% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 0.67 cup (88 g) of ice cream has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milk
- Cream
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Whey
- Nonfat Dry Milk
- Guar Gum
- Mono- And Diglycerides
- Cellulose Gum
- Polysorbate 80
- Carrageenan
- Locust Bean Gum
- Natural And Artificial Vanilla Flavor
- Annatto Color Caramel Swirl: Fructose
- Buttermilk
- Evaporated Milk
- Sugar
- Butter (cream
- Salt)
- Modified Cornstarch
- Caramel Color
- Natural And Artificial Flavor
- Potassium Sorbate (preservative)
- Mono- And Diglycerides
- Salt
- Sodium Citrate Choco-cone Crunch: Confectionery Coating (sugar
- Coconut Oil
- Alkalized Cocoa
- Natural Cocoa
- Milk Fat
- Soy Lecithin [emulsifier]
- Natural Flavors)
- Roasted Peanuts (peanuts
- (peanut Oil
- Salt)
- Cones (bleached Wheat Flour [wheat Flour
- Thiamin Mononitrate
- Niacin
- Riboflavin
- Reduced Iron
- Folic Acid]
- Sugar
- Vegetable Shortening [soybean And/or Palm Oils]
- Soy Lecithin
- Salt)
Nutrition Facts
Serving Size 0.67 cup (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 7g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 17% | |
| Saturated Fat 8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 8% | |
| Sodium 68mg | 2% | |
| Total Carbohydrate 27.3g | 8% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 239 kcal (11%) |
| Protein | 3 g (5%) | 3.41 g (6%) |
| Total Lipid (fat) | 11 g (15%) | 12.5 g (17%) |
| Carbohydrate, By Difference | 24 g (7%) | 27.27 g (8%) |
| Fiber, Total Dietary | 0.3 g (1%) | 0.3 g (1%) |
| Sugars, Total | 20 g (70%) | 22.73 g (80%) |
| Calcium, Ca | 89 mg (6%) | 101 mg (7%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 120 mg (2%) | 136 mg (3%) |
| Sodium, Na | 60 mg (2%) | 68 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (31%) | 7.95 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 28 mg (8%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium