Ice Cream - 210 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Ice Cream is manufactured by Harris-teeter Inc. with a suggested serving size of 0.67 cup (88 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 07203670705.

This product is high in sugars and saturated fats.

Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.

Sugars 74% of DV

A serving of 0.67 cup (88 g) of ice cream has 74% of the recommended daily intake of sugars.

Saturated Fats 35% of DV

A serving of 0.67 cup (88 g) of ice cream has 35% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cream
  • Sugar
  • Peppermint Fudge Bark (sugar
  • Coconut Oil
  • Corn Syrup
  • Cocoa Processed With Alkali
  • Natural Cocoa
  • Butter Fat
  • Nonfat Dry Milk
  • Soy Lecithin [emulsifier]
  • Natural Flavors
  • Radish Color)
  • High Fructose Corn Syrup
  • Corn Syrup
  • Peppermint Candy (sugar
  • Corn Syrup
  • Coconut Oil
  • Vegetable Juice Color
  • Natural Flavor
  • Soy Lecithin [emulsifier])
  • Whey
  • Nonfat Dry Milk
  • Guar Gum
  • Mono- And Diglycerides
  • Cellulose Gum
  • Polysorbate 80
  • Carrageenan
  • Locust Bean Gum
  • Natural Mint Flavor
UPC Code: 07203670705
Ice Cream UPC Bar Code UPC: 07203670705

Nutrition Facts

Serving Size 0.67 cup (88 g)

Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value*
Total Fat 11g 15%
Saturated Fat 8g 35%
Trans Fat 0g
Cholesterol 25mg 7%
Sodium 0mg 0%
Total Carbohydrate 25g 7%
Dietary Fiber 0g 0%
Sugars 21g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 239 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 17%
Saturated Fat 9.1g 40%
Trans Fat 0g
Cholesterol 28mg 8%
Sodium 57mg 2%
Total Carbohydrate 28.4g 8%
Dietary Fiber 0g 0%
Sugars 24g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.67 cup (88 g) Standard Serving 100g
Energy210 kcal (9%)239 kcal (11%)
Protein3 g (5%)3.41 g (6%)
Total Lipid (fat)11 g (15%)12.5 g (17%)
Carbohydrate, By Difference25 g (7%)28.41 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total21 g (74%)23.86 g (84%)
Calcium, Ca92 mg (6%)105 mg (7%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K93 mg (2%)106 mg (2%)
Sodium, Na50 mg (2%)57 mg (2%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (35%)9.09 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (7%)28 mg (8%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium