Ice Cream - 180 calories
Manufacturer Tillamook County Creamery Association
Product Information and Ingredients
Ice Cream is manufactured by Tillamook County Creamery Association with a suggested serving size of 0.5 cup (70 g) and 180 calories per serving. The nutritional value of a suggested serving of ice cream includes 35 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072830070164.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 0.5 cup (70 g) of ice cream has 56% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 0.5 cup (70 g) of ice cream has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Sugar
- Condensed Skim Milk
- Whole Milk
- Cookie Dough Base (brown Sugar
- Water
- Molasses
- Enriched Wheat Flour
- Salt)
- Chocolate Chip Cookie Dough (wheat Flour
- Brown Sugar
- Sugar
- Butter [cream
- Salt]
- Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin]
- Water
- Salt
- Sodium Bicarbonate
- Natural Flavor)
- Chocolate Flakes (sugar
- Coconut Oil
- Cocoa Powder [processed With Alkali]
- Cocoa Powder
- Salt
- Soy Lecithin
- Natural Flavor)
- Egg Yolks
- Tara Gum
- Guar Gum
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 14% | |
| Saturated Fat 8.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 12% | |
| Sodium 86mg | 3% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 257 kcal (9%) |
| Protein | 3 g (4%) | 4.29 g (6%) |
| Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
| Carbohydrate, By Difference | 21 g (5%) | 30 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (56%) | 28.57 g (80%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (2%) | 86 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 300 IU (4%) | 429 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 50 mg (12%) |
Calories Burn off Time
How long would it take to burn off Tillamook County Creamery Association Ice Cream with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium