Ice Cream - 330 calories
Manufacturer The Haagen-dazs Company, Inc.
Product Information and Ingredients
Ice Cream is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 0.5 cup (102 g) and 330 calories per serving. The nutritional value of a suggested serving of ice cream includes 80 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074570251179.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 0.5 cup (102 g) of ice cream has 33% of the recommended daily intake of fat.
Sugars 106% of DV
A serving of 0.5 cup (102 g) of ice cream has 106% of the recommended daily intake of sugars.
Saturated Fats 66% of DV
A serving of 0.5 cup (102 g) of ice cream has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Ice Cream: Cream
- Skim Milk
- Dark Chocolate (belgian Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Sugar
- Egg Yolks
- Cocoa Processed With Alkali
- Soy Lecithin
- Vanilla Extract Chocolate Chunks With Vegetable Oil: Belgian Chocolate (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Cottonseed Oil
- Coconut Oil
Nutrition Facts
Serving Size 0.5 cup (102 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 33% | |
Saturated Fat 13g | 66% | |
Trans Fat 0g | ||
Cholesterol 80mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 10% | |
Dietary Fiber 2g | 8% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 324 | Calories from Fat 185 | |
% Daily Value* | ||
Total Fat 20.6g | 32% | |
Saturated Fat 12.8g | 65% | |
Trans Fat 0g | ||
Cholesterol 78mg | 27% | |
Sodium 49mg | 2% | |
Total Carbohydrate 29.4g | 10% | |
Dietary Fiber 2g | 8% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (102 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (17%) | 324 kcal (17%) |
Protein | 5 g (10%) | 4.9 g (10%) |
Total Lipid (fat) | 21 g (33%) | 20.59 g (32%) |
Carbohydrate, By Difference | 30 g (10%) | 29.41 g (10%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 26 g (106%) | 25.49 g (104%) |
Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
Iron, Fe | 1.8 mg (10%) | 1.76 mg (10%) |
Sodium, Na | 50 mg (2%) | 49 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (8%) | 392 IU (8%) |
Fatty Acids, Total Saturated | 13.01 g (66%) | 12.75 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (27%) | 78 mg (27%) |
Calories Burn off Time
How long would it take to burn off The Haagen-dazs Company, Inc. Ice Cream with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium