Ice Cream - 310 calories
Manufacturer The Haagen-dazs Company, Inc.
Product Information and Ingredients
Ice Cream is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 0.5 cup (106 g) and 310 calories per serving. The nutritional value of a suggested serving of ice cream includes 75 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074570264261.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 102% of DV
A serving of 0.5 cup (106 g) of ice cream has 102% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 0.5 cup (106 g) of ice cream has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Ice Cream: Cream
- Skim Milk
- Sugar
- Cocoa Processed With Alkali
- Egg Yolks Caramel Swirl: Sweetened Condensed Skim Milk (condensed Skim Milk
- Sugar)
- Natural Flavor
- Baking Soda Chocolaty Coated Spiced Pecans: Pecans Roasted In Vegetable Oil (pecans
- Cottonseed Oil)
- Sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Cocoa
- Milk Fat
- Soy Lecithin
- Natural Flavor
- Salt
Nutrition Facts
Serving Size 0.5 cup (106 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 31% | |
Saturated Fat 11g | 58% | |
Trans Fat 0g | ||
Cholesterol 75mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 10% | |
Dietary Fiber 2g | 8% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 292 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 29% | |
Saturated Fat 10.4g | 55% | |
Trans Fat 0g | ||
Cholesterol 71mg | 25% | |
Sodium 118mg | 5% | |
Total Carbohydrate 27.4g | 10% | |
Dietary Fiber 1.9g | 8% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (106 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (16%) | 292 kcal (15%) |
Protein | 5 g (10%) | 4.72 g (10%) |
Total Lipid (fat) | 19 g (31%) | 17.92 g (29%) |
Carbohydrate, By Difference | 29 g (10%) | 27.36 g (10%) |
Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
Sugars, Total | 24 g (102%) | 22.64 g (96%) |
Calcium, Ca | 80 mg (7%) | 75 mg (6%) |
Iron, Fe | 1.44 mg (8%) | 1.36 mg (8%) |
Sodium, Na | 125 mg (6%) | 118 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (8%) | 377 IU (8%) |
Fatty Acids, Total Saturated | 11 g (58%) | 10.38 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (27%) | 71 mg (25%) |
Calories Burn off Time
How long would it take to burn off The Haagen-dazs Company, Inc. Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium