Ice Cream - 290 calories
Manufacturer The Haagen-dazs Company, Inc.
Product Information and Ingredients
Ice Cream is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 0.5 cup (102 g) and 290 calories per serving. The nutritional value of a suggested serving of ice cream includes 85 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074570297405.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 65.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 0.5 cup (102 g) of ice cream has 33% of the recommended daily intake of fat.
Sugars 69% of DV
A serving of 0.5 cup (102 g) of ice cream has 69% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 0.5 cup (102 g) of ice cream has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Vanilla Ice Cream: Cream
- Skim Milk
- Sugar
- Lactose Reduced Skim Milk
- Corn Syrup
- Egg Yolks
- Salt
- Vanilla Extract Roasted Pecans: Pecans
- Coconut Oil
- Butter (cream
- Salt)
- Salt
Nutrition Facts
Serving Size 0.5 cup (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 33% | |
| Saturated Fat 10g | 51% | |
| Trans Fat 0.5g | ||
| Cholesterol 85mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 32% | |
| Saturated Fat 9.8g | 50% | |
| Trans Fat 0.49g | ||
| Cholesterol 83mg | 28% | |
| Sodium 103mg | 4% | |
| Total Carbohydrate 20.6g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (15%) | 284 kcal (14%) |
| Protein | 5 g (10%) | 4.9 g (10%) |
| Total Lipid (fat) | 21 g (33%) | 20.59 g (32%) |
| Carbohydrate, By Difference | 21 g (7%) | 20.59 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 17 g (69%) | 16.67 g (68%) |
| Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 105 mg (4%) | 103 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 490 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (51%) | 9.8 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.49 g (3%) |
| Cholesterol | 85 mg (29%) | 83 mg (28%) |
Calories Burn off Time
How long would it take to burn off The Haagen-dazs Company, Inc. Ice Cream with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium