Ice Cream - 300 calories

Manufacturer The Haagen-dazs Company, Inc.

Product Information and Ingredients

Ice Cream is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 0.5 cup (105 g) and 300 calories per serving. The nutritional value of a suggested serving of ice cream includes 75 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 074570650583.

This product is high in sugars and saturated fats.

Calories from fat: a total of 57.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 105% of DV

A serving of 0.5 cup (105 g) of ice cream has 105% of the recommended daily intake of sugars.

Saturated Fats 74% of DV

A serving of 0.5 cup (105 g) of ice cream has 74% of the recommended daily intake of saturated fats.

Ingredient List

  • Caramel Ice Cream: Cream
  • Skim Milk
  • Sugar
  • Egg Yolks
  • Natural Flavor Chocolaty Coated Cone Pieces: Sugar
  • Cone Pieces: Sugar
  • Cone Pieces (wheat Flour
  • Sugar
  • Soybean Oil
  • Soy Lecithin
  • Salt)
  • Coconut Oil
  • Cocoa
  • Cocoa Processed With Alkali
  • Butter Oil
  • Vanilla Extract Caramel Swirl: Sugar
  • Condensed Skim Milk
  • Corn Syrup
  • Water
  • Butter (cream
  • Salt)
  • Salt
  • Pectin
  • Natural Flavor
  • Baking Soda

Nutrition Facts

Serving Size 0.5 cup (105 g)

Amount Per Serving
Calories 300 Calories from Fat 171
% Daily Value*
Total Fat 19g 31%
Saturated Fat 14g 74%
Trans Fat 0g
Cholesterol 75mg 26%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 0g 0%
Sugars 25g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 163
% Daily Value*
Total Fat 18.1g 29%
Saturated Fat 13.3g 70%
Trans Fat 0g
Cholesterol 71mg 25%
Sodium 133mg 6%
Total Carbohydrate 27.6g 10%
Dietary Fiber 0g 0%
Sugars 24g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (105 g) Standard Serving 100g
Energy300 kcal (16%)286 kcal (15%)
Protein4 g (8%)3.81 g (8%)
Total Lipid (fat)19.01 g (31%)18.1 g (29%)
Carbohydrate, By Difference29 g (10%)27.62 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total25 g (105%)23.81 g (100%)
Calcium, Ca100 mg (8%)95 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na140 mg (6%)133 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (8%)381 IU (8%)
Fatty Acids, Total Saturated14 g (74%)13.33 g (70%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (26%)71 mg (25%)

Calories Burn off Time

How long would it take to burn off The Haagen-dazs Company, Inc. Ice Cream with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium