Ice Cream - 220 calories
Manufacturer The Haagen-dazs Company, Inc.
Product Information and Ingredients
Ice Cream is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 1 CONTAINER (93 g) and 220 calories per serving. The nutritional value of a suggested serving of ice cream includes 55 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074570651092.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 74% of DV
A serving of 1 CONTAINER (93 g) of ice cream has 74% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 1 CONTAINER (93 g) of ice cream has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Strawberries
- Cane Sugar
- Egg Yolks
Nutrition Facts
Serving Size 1 CONTAINER (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 20% | |
| Saturated Fat 9g | 42% | |
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15.1g | 22% | |
| Saturated Fat 9.7g | 45% | |
| Trans Fat 0.54g | ||
| Cholesterol 59mg | 18% | |
| Sodium 48mg | 2% | |
| Total Carbohydrate 21.5g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 237 kcal (11%) |
| Protein | 4 g (7%) | 4.3 g (8%) |
| Total Lipid (fat) | 14 g (20%) | 15.05 g (22%) |
| Carbohydrate, By Difference | 20 g (6%) | 21.51 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 20 g (74%) | 21.51 g (80%) |
| Calcium, Ca | 100 mg (7%) | 108 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 45 mg (2%) | 48 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 6.5 mg (10%) |
| Vitamin A, Iu | 500 IU (9%) | 538 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (42%) | 9.68 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.54 g (3%) |
| Cholesterol | 55 mg (17%) | 59 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Haagen-dazs Company, Inc. Ice Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium