Ice Cream - 260 calories

Manufacturer The Haagen-dazs Company, Inc.

Product Information and Ingredients

Ice Cream is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 0.5 cup (102 g) and 260 calories per serving. The nutritional value of a suggested serving of ice cream includes 95 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 074570681273.

This product is high in sugars, saturated fats and cholesterol.

Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 82% of DV

A serving of 0.5 cup (102 g) of ice cream has 82% of the recommended daily intake of sugars.

Saturated Fats 51% of DV

A serving of 0.5 cup (102 g) of ice cream has 51% of the recommended daily intake of saturated fats.

Cholesterol 32% of DV

A serving of 0.5 cup (102 g) of ice cream has 32% of the recommended daily intake of cholesterol.

Ingredient List

  • Cream
  • Skim Milk
  • Cane Sugar
  • Cocoa Processed With Alkali
  • Egg Yolks

Nutrition Facts

Serving Size 0.5 cup (102 g)

Amount Per Serving
Calories 260 Calories from Fat 153
% Daily Value*
Total Fat 17g 27%
Saturated Fat 10g 51%
Trans Fat 0.5g
Cholesterol 95mg 32%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 1g 4%
Sugars 20g
Protein 5g
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 255 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 26%
Saturated Fat 9.8g 50%
Trans Fat 0.49g
Cholesterol 93mg 32%
Sodium 59mg 3%
Total Carbohydrate 21.6g 7%
Dietary Fiber 1g 4%
Sugars 20g
Protein 5g
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (102 g) Standard Serving 100g
Energy260 kcal (13%)255 kcal (13%)
Protein5 g (10%)4.9 g (10%)
Total Lipid (fat)17 g (27%)16.67 g (26%)
Carbohydrate, By Difference22 g (7%)21.57 g (7%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total20 g (82%)19.61 g (80%)
Calcium, Ca100 mg (8%)98 mg (8%)
Iron, Fe1.08 mg (6%)1.06 mg (6%)
Sodium, Na60 mg (3%)59 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (8%)392 IU (8%)
Fatty Acids, Total Saturated10 g (51%)9.8 g (50%)
Fatty Acids, Total Trans0.5 g (3%)0.49 g (3%)
Cholesterol95 mg (32%)93 mg (32%)

Calories Burn off Time

How long would it take to burn off The Haagen-dazs Company, Inc. Ice Cream with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium