Ice Cream - 280 calories

Manufacturer United Dairy Farmers Inc

Product Information and Ingredients

Ice Cream is manufactured by United Dairy Farmers Inc with a suggested serving size of 1 BAR (86 g) and 280 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 076310670011.

This product is high in sugars and saturated fats.

Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 65% of DV

A serving of 1 BAR (86 g) of ice cream has 65% of the recommended daily intake of sugars.

Saturated Fats 47% of DV

A serving of 1 BAR (86 g) of ice cream has 47% of the recommended daily intake of saturated fats.

Ingredient List

  • Vanilla Ice Cream: Skim Milk
  • Cream
  • Sugar
  • Corn Syrup
  • Whey
  • Vanilla Extract
  • Mono & Diglycerides
  • Guar Gum
  • Tara Gum
  • Carrageenan Milk Chocolate Coating: Sugar
  • Cocoa Butter
  • Milk
  • Chocolate Liquor
  • Coconut Oil
  • Butter Oil
  • Soy Lecithin
  • Vanilla Extract Chocolate Sandwich Cookie Pieces: Sugar
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
  • Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils)
  • Cocoa (processed With Alkali)
  • High Fructose Corn Syrup
  • Corn Flour
  • Salt
  • Dextrose
  • Sodium Bicarbonate
  • Soy Lecithin
  • Natural Vanilla Flavor

Nutrition Facts

Serving Size 1 BAR (86 g)

Amount Per Serving
Calories 280 Calories from Fat 162
% Daily Value*
Total Fat 18g 24%
Saturated Fat 11g 47%
Trans Fat 0g
Cholesterol 25mg 7%
Sodium 0mg 0%
Total Carbohydrate 28g 8%
Dietary Fiber 0g 0%
Sugars 19g
Protein 4g
Vitamin A 5% Vitamin C 2%
Calcium 7% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 326 Calories from Fat 188
% Daily Value*
Total Fat 20.9g 28%
Saturated Fat 12.8g 55%
Trans Fat 0g
Cholesterol 29mg 8%
Sodium 64mg 2%
Total Carbohydrate 32.6g 9%
Dietary Fiber 0g 0%
Sugars 22g
Protein 5g
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 1 BAR (86 g) Standard Serving 100g
Energy280 kcal (12%)326 kcal (14%)
Protein4 g (7%)4.65 g (8%)
Total Lipid (fat)18 g (24%)20.93 g (28%)
Carbohydrate, By Difference28 g (8%)32.56 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19 g (65%)22.09 g (76%)
Calcium, Ca100 mg (7%)116 mg (8%)
Iron, Fe0.36 mg (2%)0.42 mg (2%)
Sodium, Na55 mg (2%)64 mg (2%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu300 IU (5%)349 IU (6%)
Fatty Acids, Total Saturated11 g (47%)12.79 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (7%)29 mg (8%)

Calories Burn off Time

How long would it take to burn off United Dairy Farmers Inc Ice Cream with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium