Ice Cream - 220 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Ice Cream is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 cup (87 g) and 220 calories per serving. The nutritional value of a suggested serving of ice cream includes 40 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 078742051062.

This product is high in sugars and saturated fats.

Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.

Sugars 77% of DV

A serving of 0.5 cup (87 g) of ice cream has 77% of the recommended daily intake of sugars.

Saturated Fats 26% of DV

A serving of 0.5 cup (87 g) of ice cream has 26% of the recommended daily intake of saturated fats.

Ingredient List

  • Skim Milk
  • Cream
  • Blackberry Variegate (corn Syrup
  • Water
  • Sugar
  • Blackberries
  • Modified Cornstarch
  • Citric Acid
  • Fruit And Vegetable Juices [for Color]
  • Natural Flavors
  • Sodium Benzoate
  • Xanthan Gum
  • Locust Bean Gum)
  • Sugar
  • Pie Crust Pieces (unenriched Wheat Flour
  • Sugar
  • Partially Hydrogenated Soybean Oil
  • Butter [cream
  • Salt]
  • Pasteurized Eggs
  • Water
  • Salt)
  • Corn Syrup
  • Blackberry Puree
  • Blackberries
  • Contains 2% Or Less Of Malic Acid
  • Modified Cornstarch
  • Natural Flavors
  • Citric Acid
  • Locust Bean Gum
  • Guar Gum
  • Carrageenan

Nutrition Facts

Serving Size 0.5 cup (87 g)

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6g 26%
Trans Fat 0.5g
Cholesterol 40mg 12%
Sodium 0mg 0%
Total Carbohydrate 29g 8%
Dietary Fiber 0g 0%
Sugars 22g
Protein 2g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 253 Calories from Fat 103
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 6.9g 30%
Trans Fat 0.57g
Cholesterol 46mg 13%
Sodium 52mg 2%
Total Carbohydrate 33.3g 10%
Dietary Fiber 0g 0%
Sugars 25g
Protein 2g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (87 g) Standard Serving 100g
Energy220 kcal (10%)253 kcal (11%)
Protein2 g (3%)2.3 g (4%)
Total Lipid (fat)10 g (13%)11.49 g (15%)
Carbohydrate, By Difference29 g (8%)33.33 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total22 g (77%)25.29 g (88%)
Calcium, Ca60 mg (4%)69 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na45 mg (2%)52 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (5%)345 IU (6%)
Fatty Acids, Total Saturated6 g (26%)6.9 g (30%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0.5 g (2%)0.57 g (2%)
Cholesterol40 mg (12%)46 mg (13%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Ice Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium