Ice Cream - 260 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 cup (104 g) and 260 calories per serving. The nutritional value of a suggested serving of ice cream includes 100 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742126340.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 96% of DV
A serving of 0.5 cup (104 g) of ice cream has 96% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 0.5 cup (104 g) of ice cream has 57% of the recommended daily intake of saturated fats.
Cholesterol 35% of DV
A serving of 0.5 cup (104 g) of ice cream has 35% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Skim Milk
- Sugar
- Egg Yolks
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 27% | |
| Saturated Fat 11g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 26% | |
| Saturated Fat 10.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 33% | |
| Sodium 67mg | 3% | |
| Total Carbohydrate 23.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (14%) | 250 kcal (13%) |
| Protein | 5 g (10%) | 4.81 g (10%) |
| Total Lipid (fat) | 17 g (27%) | 16.35 g (26%) |
| Carbohydrate, By Difference | 24 g (8%) | 23.08 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (96%) | 22.12 g (92%) |
| Calcium, Ca | 150 mg (12%) | 144 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 220 mg (5%) | 212 mg (5%) |
| Sodium, Na | 70 mg (3%) | 67 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 481 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (57%) | 10.58 g (55%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.81 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.48 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (35%) | 96 mg (33%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ice Cream with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium