Ice Cream - 200 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Ice Cream is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 cup (87 g) and 200 calories per serving. The nutritional value of a suggested serving of ice cream includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 078742128603.

This product is high in sugars and saturated fats.

Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.

Sugars 70% of DV

A serving of 0.5 cup (87 g) of ice cream has 70% of the recommended daily intake of sugars.

Saturated Fats 30% of DV

A serving of 0.5 cup (87 g) of ice cream has 30% of the recommended daily intake of saturated fats.

Ingredient List

Skim Milk
Cream
Raspberry Ripple (corn Syrup
Raspberries
Sugar
Water
Cornstarch
Natural Flavor
Citric Acid
Xanthan Gum
Locust Bean Gum)
Sugar
Cheesecake Pieces (cream Cheese [milk
Cream Cheese Culture
Salt
Carob Bean
Guar Gum
Xanthan Gum]
Graham Crumbs [enriched Wheat Flour {wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Graham Flour
Sugar
Palm Oil
Brown Sugar
Honey
Salt
Baking Soda
Artificial Vanilla Flavor]
Sugar
Whole Eggs
Margarine [palm Oil
Water
Soybean Oil
Salt
Mono- And Diglycerides
Soy Lecithin
Sodium Benzoate {preservative}
Citric Acid
Natural & Artificial Flavor
Beta-carotene Color
Vitamin A Palmitate]
Sugar
Bleached Enriched Flour [bleached Wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Cream Blend [cream
Skim Milk
Mono- And Diglycerides
Carrageenan
Dextrose
Polysorbate 80]
Key Lime Crystals [key Lime Juice Concentrate
Maltodextrin]
Carrageenan
Tara Gum
Xanthan Gum
Konjac
Carob Bean Gum
Vanilla Powder [vanilla Bean
Maltodextrin
Acacia]
Lemon Juice [water
Lemon Concentrate
Sodium Metabisulfite {preservative}]
Lemon Oil)
Corn Syrup
Contains 2% Or Less Of Natural And Artificial Flavors
Locust Bean Gum
Guar Gum
Carrageenan

Suggested Serving
Standard Serving

Amount Per Serving
Calories 200		Calories from Fat 99
% Daily Value*
Total Fat 11g		15%
	Saturated Fat 7g	30%
	Trans Fat 0g
Cholesterol 45mg		13%
Sodium 0mg		0%
Total Carbohydrate 25g		7%
	Dietary Fiber 0g	0%
	Sugars 20g
Protein 3g

Vitamin A 5%	Vitamin C 0%
Calcium 5%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 230		Calories from Fat 114
% Daily Value*
Total Fat 12.6g		17%
	Saturated Fat 8.1g	35%
	Trans Fat 0g
Cholesterol 52mg		15%
Sodium 63mg		2%
Total Carbohydrate 28.7g		8%
	Dietary Fiber 0g	0%
	Sugars 23g
Protein 3g

Vitamin A 6%	Vitamin C 0%
Calcium 6%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient	Suggested Serving 0.5 cup (87 g)	Standard Serving 100g
Energy	200 kcal (9%)	230 kcal (10%)
Protein	3 g (5%)	3.45 g (6%)
Total Lipid (fat)	11 g (15%)	12.64 g (17%)
Carbohydrate, By Difference	25 g (7%)	28.74 g (8%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	20 g (70%)	22.99 g (80%)
Calcium, Ca	80 mg (5%)	92 mg (6%)
Iron, Fe	0 mg (0%)	0 mg (0%)
Potassium, K	105 mg (2%)	121 mg (2%)
Sodium, Na	55 mg (2%)	63 mg (2%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	300 IU (5%)	345 IU (6%)
Fatty Acids, Total Saturated	7 g (30%)	8.05 g (35%)
Fatty Acids, Total Monounsaturated	3 g (0%)	3.45 g (0%)
Fatty Acids, Total Polyunsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	45 mg (13%)	52 mg (15%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Ice Cream with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	67 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	24 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium