Ice Cream - 160 calories

Manufacturer Whole Foods Market, Inc.

Product Information and Ingredients

Ice Cream is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 cup (68 g) and 160 calories per serving. The nutritional value of a suggested serving of ice cream includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 099482428860.

This product is high in sugars.

Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 44% of DV

A serving of 0.5 cup (68 g) of ice cream has 44% of the recommended daily intake of sugars.

Ingredient List

  • Pasteurized Milk
  • Pasteurized Cream
  • Cane Sugar
  • Condensed Pasteurized Skim Milk
  • Chocolate Chips (sugar
  • Coconut Oil
  • Cocoa [processed With Alkali]
  • Butter Oil
  • Soy Lecithin [emulsifier]
  • Vanilla Extract)
  • Natural Buttermint Flavor
  • Locust Bean Gum
  • Guar Gum

Nutrition Facts

Serving Size 0.5 cup (68 g)

Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value*
Total Fat 9g 9%
Saturated Fat 6g 20%
Trans Fat 0g
Cholesterol 30mg 7%
Sodium 0mg 0%
Total Carbohydrate 17g 4%
Dietary Fiber 0g 0%
Sugars 16g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 235 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 14%
Saturated Fat 8.8g 30%
Trans Fat 0g
Cholesterol 44mg 10%
Sodium 51mg 1%
Total Carbohydrate 25g 6%
Dietary Fiber 0g 0%
Sugars 24g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (68 g) Standard Serving 100g
Energy160 kcal (5%)235 kcal (8%)
Protein3 g (4%)4.41 g (6%)
Total Lipid (fat)9 g (9%)13.24 g (14%)
Carbohydrate, By Difference17 g (4%)25 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total16 g (44%)23.53 g (64%)
Calcium, Ca80 mg (4%)118 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K80 mg (1%)118 mg (2%)
Sodium, Na35 mg (1%)51 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (4%)441 IU (6%)
Fatty Acids, Total Saturated6 g (20%)8.82 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (7%)44 mg (10%)

Calories Burn off Time

How long would it take to burn off Whole Foods Market, Inc. Ice Cream with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium