Ice Cream - 230 calories
Manufacturer Other
Product Information and Ingredients
Ice Cream is manufactured by Other with a suggested serving size of 0.5 cup (89 g) and 230 calories per serving. The nutritional value of a suggested serving of ice cream includes 35 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 492880700499.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 0.5 cup (89 g) of ice cream has 78% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.5 cup (89 g) of ice cream has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Milkfat And Nonfat Milk
- Choco-mint Swirled Chunks [sugar
- Coconut Oil
- Nonfat Milk
- Palm Kernel Oil
- Cocoa Processed With Alkali
- Milkfat
- Whole Milk
- Cocoa
- Soy Lecithin
- Color Added (including Yellow 5 Lake
- Blue 1 Lake)
- Oil Of Peppermint
- Natural Flavors
- Salt]
- Sugar
- Fudge Ribbon [corn Syrup
- Water
- Cocoa And Cocoa Processed With Alkali
- Corn Starch-modified
- Citric Acid
- Salt
- Potassium Sorbate (preservative)
- Xanthan Gum
- Carrageenan
- Artificial Flavor]
- Corn Syrup
- Whey
- Contains Less Than 2% Of Mono And Diglycerides
- Cellulose Gum
- Guar Gum
- Carrageenan
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 8g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 18% | |
| Saturated Fat 9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 12% | |
| Sodium 62mg | 2% | |
| Total Carbohydrate 32.6g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 258 kcal (11%) |
| Protein | 3 g (5%) | 3.37 g (6%) |
| Total Lipid (fat) | 12 g (16%) | 13.48 g (18%) |
| Carbohydrate, By Difference | 29 g (9%) | 32.58 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 22 g (78%) | 24.72 g (88%) |
| Calcium, Ca | 100 mg (7%) | 112 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.81 mg (4%) |
| Sodium, Na | 55 mg (2%) | 62 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 337 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (36%) | 8.99 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 39 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium