Ice Cream - 230 calories
Manufacturer Oberweis
Product Information and Ingredients
Ice Cream is manufactured by Oberweis with a suggested serving size of 1 cup (79 g) and 230 calories per serving. The nutritional value of a suggested serving of ice cream includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 616029067483.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 66% of DV
A serving of 1 cup (79 g) of ice cream has 66% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 1 cup (79 g) of ice cream has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Sugar
- Nonfat Dry Milk
- Corn Syrup Solids
- Cookie Dough Pieces (un-enriched Wheat Flour
- Brown Sugar
- Butter (cream
- Salt)
- Sugar
- Chocolate [sugar
- Chocolate Cocoa Butter
- Dextrose
- Soy Lecithin (an Emulsifier)]
- Pasteurized Eggs
- Starch
- Nonfat Milk
- Natural Vanilla Flavor With Other Natural Flavors
- Baking Soda
- Baking Powder [sodium Bicarbonate
- Sulfate
- Aluminum Calcium Carbonate
- Corn Starch
- Monocalcium Phosphate]
- Salt)
- Background Flavor (brown Sugar
- High Fructose Corn Syrup
- Water
- Natural Flavors
- Molasses
- Salt)
- Stabilizer Bean (locust Gum
- Guar Gum
- Carrageenan)
- Vanilla Extract
Nutrition Facts
Serving Size 1 cup (79 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 16% | |
Saturated Fat 7g | 28% | |
Trans Fat 0g | ||
Cholesterol 45mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.5g | 20% | |
Saturated Fat 8.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 57mg | 15% | |
Sodium 114mg | 4% | |
Total Carbohydrate 32.9g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 1 cup (79 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (9%) | 291 kcal (11%) |
Protein | 3 g (5%) | 3.8 g (6%) |
Total Lipid (fat) | 13 g (16%) | 16.46 g (20%) |
Carbohydrate, By Difference | 26 g (7%) | 32.91 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (66%) | 26.58 g (84%) |
Calcium, Ca | 80 mg (5%) | 101 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 90 mg (3%) | 114 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (8%) | 633 IU (10%) |
Fatty Acids, Total Saturated | 7 g (28%) | 8.86 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (12%) | 57 mg (15%) |
Calories Burn off Time
How long would it take to burn off Oberweis Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium