Ice Cream - 300 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 BARS (94 g) and 300 calories per serving. The nutritional value of a suggested serving of ice cream includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267526466.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 2 BARS (94 g) of ice cream has 29% of the recommended daily intake of fat.
Sugars 94% of DV
A serving of 2 BARS (94 g) of ice cream has 94% of the recommended daily intake of sugars.
Saturated Fats 71% of DV
A serving of 2 BARS (94 g) of ice cream has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream Ingredients: Milkfat And Nonfat Milk
- High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Whey
- Buttermilk
- Contains 1% Or Less Of: Artificial Flavor
- Guar Gum
- Mono- And Diglycerides
- Xanthan Gum
- Polysorbate 80
- Locust Bean Gum
- Carrageenan
- Caramel Color Coating Ingredients: Coconut Oil
- Sugar
- Cocoa And Cocoa Processed With Alkali
- Chocolate Liquor
- Soy Lecithin
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 2 BARS (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 29% | |
| Saturated Fat 15g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 31% | |
| Saturated Fat 16g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 69mg | 3% | |
| Total Carbohydrate 29.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 BARS (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 319 kcal (15%) |
| Protein | 3 g (6%) | 3.19 g (6%) |
| Total Lipid (fat) | 20 g (29%) | 21.28 g (31%) |
| Carbohydrate, By Difference | 28 g (9%) | 29.79 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25 g (94%) | 26.6 g (100%) |
| Calcium, Ca | 90 mg (7%) | 96 mg (7%) |
| Iron, Fe | 0.9 mg (5%) | 0.96 mg (5%) |
| Potassium, K | 170 mg (3%) | 181 mg (4%) |
| Sodium, Na | 65 mg (3%) | 69 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 15 g (71%) | 15.96 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 32 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ice Cream with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium