Ice Cream - 320 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Meijer, Inc. with a suggested serving size of 1 CONTAINER (136 g) and 320 calories per serving. The nutritional value of a suggested serving of ice cream includes 60 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 708820173675.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 59.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 1 CONTAINER (136 g) of ice cream has 44% of the recommended daily intake of fat.
Sugars 125% of DV
A serving of 1 CONTAINER (136 g) of ice cream has 125% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 1 CONTAINER (136 g) of ice cream has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Milkfat And Nonfat Milk
- Sugar
- Corn Syrup
- Pecans (pecans
- Cottonseed Oil
- Salt
- Butter)
- Whey
- Contains Less Than 2% Of Natural And Artificial Flavors
- Monoglycerides
- Cellulose Gum
- Guar Gum
- Carrageenan
- Caramel Color
Nutrition Facts
Serving Size 1 CONTAINER (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 44% | |
| Saturated Fat 10g | 68% | |
| Trans Fat 0.5g | ||
| Cholesterol 60mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.4g | 32% | |
| Saturated Fat 7.4g | 50% | |
| Trans Fat 0.37g | ||
| Cholesterol 44mg | 20% | |
| Sodium 66mg | 4% | |
| Total Carbohydrate 22.8g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 235 kcal (16%) |
| Protein | 4 g (11%) | 2.94 g (8%) |
| Total Lipid (fat) | 21 g (44%) | 15.44 g (32%) |
| Carbohydrate, By Difference | 30.99 g (14%) | 22.79 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 23 g (125%) | 16.91 g (92%) |
| Calcium, Ca | 101 mg (11%) | 74 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 90 mg (5%) | 66 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (68%) | 7.35 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.37 g (3%) |
| Cholesterol | 60 mg (27%) | 44 mg (20%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Ice Cream with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium