Ice Cream - 230 calories

Manufacturer Super Store Industries

Product Information and Ingredients

Ice Cream is manufactured by Super Store Industries with a suggested serving size of 0.5 cup (103 g) and 230 calories per serving. The nutritional value of a suggested serving of ice cream includes 55 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 717544211365.

This product is high in sugars and saturated fats.

Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 87% of DV

A serving of 0.5 cup (103 g) of ice cream has 87% of the recommended daily intake of sugars.

Saturated Fats 46% of DV

A serving of 0.5 cup (103 g) of ice cream has 46% of the recommended daily intake of saturated fats.

Ingredient List

  • Nonfat Milk
  • Cream
  • Sugar
  • Vanilla Beans
  • Madagascar Vanilla Extract
  • Locust Bean Gum
  • Guar Gum
  • Tara Gum

Nutrition Facts

Serving Size 0.5 cup (103 g)

Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 55mg 19%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 21g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 223 Calories from Fat 122
% Daily Value*
Total Fat 13.6g 22%
Saturated Fat 8.7g 45%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 63mg 3%
Total Carbohydrate 21.4g 7%
Dietary Fiber 1g 4%
Sugars 20g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (103 g) Standard Serving 100g
Energy230 kcal (12%)223 kcal (11%)
Protein4 g (8%)3.88 g (8%)
Total Lipid (fat)14 g (22%)13.59 g (22%)
Carbohydrate, By Difference22 g (8%)21.36 g (7%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total21 g (87%)20.39 g (84%)
Calcium, Ca150 mg (12%)146 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na65 mg (3%)63 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (10%)485 IU (10%)
Fatty Acids, Total Saturated9 g (46%)8.74 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (19%)53 mg (18%)

Calories Burn off Time

How long would it take to burn off Super Store Industries Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium