Ice Cream - 350 calories
Manufacturer Graeter's Inc.
Product Information and Ingredients
Ice Cream is manufactured by Graeter's Inc. with a suggested serving size of 0.5 cup (117 g) and 350 calories per serving. The nutritional value of a suggested serving of ice cream includes 60 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 731493030204.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 0.5 cup (117 g) of ice cream has 38% of the recommended daily intake of fat.
Sugars 140% of DV
A serving of 0.5 cup (117 g) of ice cream has 140% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 0.5 cup (117 g) of ice cream has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Cane Sugar
- Cookie Dough (wheat Flour
- Sugar
- Peanuts
- Pasteurized Eggs
- Water
- Brown Sugar
- Salt)
- Chocolate Chips (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Expeller-pressed Non-gmo Soy Oil
- Milk Fat
- Soy Lecithin
- Natural Flavors)
- Skim Milk
- Cocoa Processed With Alkali
- Eggs
- Peanut Butter (peanuts
- Sugar
- Palm Oil
- Sea Salt)
- Guar Gum
- Carob Bean Gum
Nutrition Facts
Serving Size 0.5 cup (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 38% | |
| Saturated Fat 10g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 2g | 9% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 12% | Vitamin C 2% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 32% | |
| Saturated Fat 8.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 20% | |
| Sodium 77mg | 4% | |
| Total Carbohydrate 31.6g | 12% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 299 kcal (17%) |
| Protein | 6 g (14%) | 5.13 g (12%) |
| Total Lipid (fat) | 21 g (38%) | 17.95 g (32%) |
| Carbohydrate, By Difference | 37 g (14%) | 31.62 g (12%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 30 g (140%) | 25.64 g (120%) |
| Calcium, Ca | 99 mg (9%) | 85 mg (8%) |
| Iron, Fe | 1.8 mg (12%) | 1.54 mg (10%) |
| Sodium, Na | 90 mg (4%) | 77 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 500 IU (12%) | 427 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (59%) | 8.55 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 51 mg (20%) |
Calories Burn off Time
How long would it take to burn off Graeter's Inc. Ice Cream with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium