Ice Cream - 210 calories

Manufacturer Other

Product Information and Ingredients

Ice Cream is manufactured by Other with a suggested serving size of 0.5 cup (90 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream includes 75 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 851115001006.

This product is high in sugars and saturated fats.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 58% of DV

A serving of 0.5 cup (90 g) of ice cream has 58% of the recommended daily intake of sugars.

Saturated Fats 41% of DV

A serving of 0.5 cup (90 g) of ice cream has 41% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cream
  • Sugar
  • Egg Yolks
  • Carob Bean Gum
  • Guar Gum
  • Carrageenan
  • And Vanilla

Nutrition Facts

Serving Size 0.5 cup (90 g)

Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value*
Total Fat 14g 19%
Saturated Fat 9g 41%
Trans Fat 0g
Cholesterol 75mg 23%
Sodium 0mg 0%
Total Carbohydrate 18g 5%
Dietary Fiber 0g 0%
Sugars 16g
Protein 4g
Vitamin A 9% Vitamin C 0%
Calcium 10% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 233 Calories from Fat 140
% Daily Value*
Total Fat 15.6g 22%
Saturated Fat 10g 45%
Trans Fat 0g
Cholesterol 83mg 25%
Sodium 61mg 2%
Total Carbohydrate 20g 6%
Dietary Fiber 0g 0%
Sugars 18g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 12% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (90 g) Standard Serving 100g
Energy210 kcal (9%)233 kcal (10%)
Protein4 g (7%)4.44 g (8%)
Total Lipid (fat)14 g (19%)15.56 g (22%)
Carbohydrate, By Difference18 g (5%)20 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total16 g (58%)17.78 g (64%)
Calcium, Ca150 mg (10%)167 mg (12%)
Iron, Fe0.36 mg (2%)0.4 mg (2%)
Sodium, Na55 mg (2%)61 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (9%)556 IU (10%)
Fatty Acids, Total Saturated9 g (41%)10 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (23%)83 mg (25%)

Calories Burn off Time

How long would it take to burn off Other Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium