Ice Cream - 250 calories
Manufacturer Boardwalk Frozen Treats, Llc
Product Information and Ingredients
Ice Cream is manufactured by Boardwalk Frozen Treats, Llc with a suggested serving size of 0.5 cup (88 g) and 250 calories per serving. The nutritional value of a suggested serving of ice cream includes 35 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 852455005075.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 60% of DV
A serving of 0.5 cup (88 g) of ice cream has 60% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 0.5 cup (88 g) of ice cream has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Nonfat Milk
- Peanut Butter Ribbon (peanuts
- Cottonseed And/or Peanut Oil
- High Fructose Corn Syrup
- Salt)
- Sugar
- Corn Syrup
- Chocolate Liquor And Cocoa (processed With Alkali)
- Whey
- Cellulose Gum
- Mono And Diglycerides
- Guar Gum
- Carrageenan
- Polysorbate 80
Nutrition Facts
Serving Size 0.5 cup (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 22% | |
| Saturated Fat 7g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 25% | |
| Saturated Fat 8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 148mg | 5% | |
| Total Carbohydrate 27.3g | 8% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 284 kcal (13%) |
| Protein | 5 g (9%) | 5.68 g (10%) |
| Total Lipid (fat) | 16 g (22%) | 18.18 g (25%) |
| Carbohydrate, By Difference | 24 g (7%) | 27.27 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 17 g (60%) | 19.32 g (68%) |
| Calcium, Ca | 100 mg (7%) | 114 mg (8%) |
| Iron, Fe | 1.08 mg (5%) | 1.23 mg (6%) |
| Sodium, Na | 130 mg (5%) | 148 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 341 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (31%) | 7.95 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 40 mg (12%) |
Calories Burn off Time
How long would it take to burn off Boardwalk Frozen Treats, Llc Ice Cream with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium