Ice Cream - 210 calories
Manufacturer Other
Product Information and Ingredients
Ice Cream is manufactured by Other with a suggested serving size of 0.5 cup (102 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 854824005075.
This product is high in sugars.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 53% of DV
A serving of 0.5 cup (102 g) of ice cream has 53% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Sugar (cane)
- Nonfat Milk Powder
- Almonds
- Natural Marshmallows (cane Sugar
- Brown Rice Syrup
- Gelatin
- Vanilla Extract
- Natural Marshmallow Flavor
- Salt
- Rice Flour
- Powdered Cane Sugar
- Vanilla Bean Specs)
- Cocoa Processed With Alkali
- Vanilla Extract
- Organic Agave Inulin
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Probiotics: L Acidophillus
- L Plantarum
- L Salivarius
- L Rhamnosus
- B Lactis & B Biffidum (4bn Cfu's / Pint At Time Of Manufacture)
Nutrition Facts
Serving Size 0.5 cup (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 6g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 6g | 24% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.7g | 22% | |
| Saturated Fat 5.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 49mg | 2% | |
| Total Carbohydrate 18.6g | 6% | |
| Dietary Fiber 5.9g | 24% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 206 kcal (11%) |
| Protein | 2 g (4%) | 1.96 g (4%) |
| Total Lipid (fat) | 14 g (22%) | 13.73 g (22%) |
| Carbohydrate, By Difference | 19 g (6%) | 18.63 g (6%) |
| Fiber, Total Dietary | 6 g (24%) | 5.9 g (24%) |
| Sugars, Total | 13.01 g (53%) | 12.75 g (52%) |
| Calcium, Ca | 80 mg (6%) | 78 mg (6%) |
| Iron, Fe | 1.8 mg (10%) | 1.76 mg (10%) |
| Sodium, Na | 50 mg (2%) | 49 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 490 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (31%) | 5.88 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium