Ice Cream - 80 calories
Manufacturer Upstar
Product Information and Ingredients
Ice Cream is manufactured by Upstar with a suggested serving size of 1 cup (66 g) and 80 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 868575000333.
Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk (vitamins A & D)
- Mint Flavor (water
- Tapioca Starch
- Spirulina Extract [color]
- Oregon Peppermint Oil
- Natural Flavor
- Guar Gum
- Turmeric [for Color])
- Soluble Corn Fiber
- Milk Protein Concentrate
- Chocolate (sugar
- Coconut Oil
- Cocoa [processed With Alkali]
- Cocoa
- Butter Oil
- Soy Lecithin
- Natural Flavor)
- Vegetable Glycerine
- Sweetener (erythritol
- Stevia Glycosides
- Monkfruit Extract)
- Heavy Cream
- Organic Starch
- Egg Yolks
- Sugar
- Inulin
- Sea Salt
- Organic Guar Gum
- Organic Gum Acacia
Nutrition Facts
Serving Size 1 cup (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 3% | |
| Dietary Fiber 2g | 5% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 4% | |
| Saturated Fat 2.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 8% | |
| Sodium 83mg | 2% | |
| Total Carbohydrate 19.7g | 4% | |
| Dietary Fiber 3g | 8% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 121 kcal (4%) |
| Protein | 5 g (6%) | 7.58 g (10%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.79 g (4%) |
| Carbohydrate, By Difference | 13 g (3%) | 19.7 g (4%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 6 g (16%) | 9.09 g (24%) |
| Calcium, Ca | 100 mg (5%) | 152 mg (8%) |
| Sodium, Na | 55 mg (2%) | 83 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 152 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.27 g (7%) |
| Cholesterol | 25 mg (6%) | 38 mg (8%) |
Calories Burn off Time
How long would it take to burn off Upstar Ice Cream with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium