Ice Cream - 290 calories
Manufacturer Shatto Milk Company
Product Information and Ingredients
Ice Cream is manufactured by Shatto Milk Company with a suggested serving size of 125 G) | ( (120 ml) and 290 calories per serving. The nutritional value of a suggested serving of ice cream includes 95 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 890761000377.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 125 G) | ( (120 ml) of ice cream has 37% of the recommended daily intake of fat.
Sugars 115% of DV
A serving of 125 G) | ( (120 ml) of ice cream has 115% of the recommended daily intake of sugars.
Saturated Fats 72% of DV
A serving of 125 G) | ( (120 ml) of ice cream has 72% of the recommended daily intake of saturated fats.
Cholesterol 38% of DV
A serving of 125 G) | ( (120 ml) of ice cream has 38% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Milk
- Sugar
- Strawberries
- Nonfat Dry Milk
- Egg Yolks
Nutrition Facts
Serving Size 125 G) | ( (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 37% | |
| Saturated Fat 12g | 72% | |
| Trans Fat 0.5g | ||
| Cholesterol 95mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 18% | Vitamin C 24% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 31% | |
| Saturated Fat 10g | 60% | |
| Trans Fat 0.42g | ||
| Cholesterol 79mg | 32% | |
| Sodium 50mg | 3% | |
| Total Carbohydrate 20.8g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 125 G) | ( (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (17%) | 242 kcal (15%) |
| Protein | 4 g (9%) | 3.33 g (8%) |
| Total Lipid (fat) | 20 g (37%) | 16.67 g (31%) |
| Carbohydrate, By Difference | 25 g (10%) | 20.83 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (115%) | 20 g (96%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (3%) | 50 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (24%) | 10 mg (20%) |
| Vitamin A, Iu | 750 IU (18%) | 625 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (72%) | 10 g (60%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.42 g (3%) |
| Cholesterol | 95 mg (38%) | 79 mg (32%) |
Calories Burn off Time
How long would it take to burn off Shatto Milk Company Ice Cream with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium