Ice Cream - 215 calories
Manufacturer Agave Dream
Product Information and Ingredients
Ice Cream is manufactured by Agave Dream with a suggested serving size of 0.5 cup (106 g) and 215 calories per serving. The nutritional value of a suggested serving of ice cream includes 61 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 899349002024.
This product is high in sugars and saturated fats.
Calories from fat: a total of 75.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 68% of DV
A serving of 0.5 cup (106 g) of ice cream has 68% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 0.5 cup (106 g) of ice cream has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Rbst Free Milk
- Cream
- Organic Agave Nectar
- Skim Milk
- Cocoa
- Egg Yolk
- Water
- Locust Bean Gum
- Guar Gum (natural Stabilizers
- Less Than 1/4 Of 1%)
Nutrition Facts
Serving Size 0.5 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 29% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 28% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 20% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 215 kcal (11%) | 203 kcal (11%) |
| Protein | 6 g (12%) | 5.66 g (12%) |
| Total Lipid (fat) | 18 g (29%) | 16.98 g (28%) |
| Carbohydrate, By Difference | 18 g (6%) | 16.98 g (6%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 16 g (68%) | 15.09 g (64%) |
| Calcium, Ca | 190 mg (15%) | 179 mg (15%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 90 mg (4%) | 85 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.7 mg (10%) |
| Vitamin A, Iu | 500 IU (11%) | 472 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.55 g (40%) |
| Cholesterol | 61 mg (22%) | 58 mg (20%) |
Calories Burn off Time
How long would it take to burn off Agave Dream Ice Cream with 215 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 72 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 60 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium