Iced Brownie Bites - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Iced Brownie Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 BROWNIES (50 g) and 230 calories per serving. The nutritional value of a suggested serving of iced brownie bites includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742231891.
This product is high in sugars.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 2 BROWNIES (50 g) of iced brownie bites has 38% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Icing Sugar (sugar
- Cornstarch)
- Vegetable Oil Shortening (palm Oil
- Canola Oil
- Modified Palm And Palm Kernel Oils
- Monoglycerides
- Polysorbate 60)
- Corn Syrup
- Egg Whites
- Water
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soybean Lecithin
- Vanilla Extract)
- Cocoa Powder (processed With Alkali)
- Sprinkles (icing Sugar [sugar
- Cornstarch]
- Cocoa
- Palm Kernel Oil
- Modified Cornstarch
- Cornstarch
- Soy Lecithin
- Gum Arabic
- Fd&c Yellow #5
- Artificial Flavor
- Polysorbate 60
- Shellac)
- Invert Sugar
- Margarine (soybean And Modified Palm Oils
- Water
- Salt
- Whey [milk]
- Soybean Lecithin
- Monoglycerides
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Annatto Extract [color])
- Modified Cornstarch
- Natural & Artificial Flavor
- Salt
- Whey (milk)
- Nonfat Dry Milk
- Mono- And Diglycerides
- Leavening Blend (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin
- Nonfat Dry Milk
Nutrition Facts
Serving Size 2 BROWNIES (50 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 10% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 460 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 20% | |
Saturated Fat 10g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 170mg | 4% | |
Total Carbohydrate 58g | 10% | |
Dietary Fiber 2g | 4% | |
Sugars 38g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Brownie Bites Nutritional Value
Nutrient | Suggested Serving 2 BROWNIES (50 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 460 kcal (12%) |
Protein | 1 g (1%) | 2 g (2%) |
Total Lipid (fat) | 13 g (10%) | 26 g (20%) |
Carbohydrate, By Difference | 29 g (5%) | 58 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 19 g (38%) | 38 g (76%) |
Calcium, Ca | 7 mg (0%) | 14 mg (1%) |
Iron, Fe | 1 mg (3%) | 2 mg (6%) |
Sodium, Na | 85 mg (2%) | 170 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (13%) | 10 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Iced Brownie Bites with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in iced brownie bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium