Iced Brownie Endurance Bar - 200 calories
Manufacturer Other
Product Information and Ingredients
Iced Brownie Endurance Bar is manufactured by Other with a suggested serving size of 1 BAR (50 g) and 200 calories per serving. The nutritional value of a suggested serving of iced brownie endurance bar includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 859514002273.
This product is a good source of iron, zinc, copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 BAR (50 g) of iced brownie endurance bar has 34% of the recommended daily intake of sugars.
Iron 23% of DV
A serving of 1 BAR (50 g) of iced brownie endurance bar has 23% of the recommended daily needs of iron.
Zinc 24% of DV
A serving of 1 BAR (50 g) of iced brownie endurance bar has 24% of the recommended daily needs of zinc.
Copper 56% of DV
A serving of 1 BAR (50 g) of iced brownie endurance bar has 56% of the recommended daily needs of copper.
Vitamin C 15% of DV
A serving of 1 BAR (50 g) of iced brownie endurance bar has 15% of the recommended daily needs of vitamin c.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of iced brownie endurance bar has 21% of the recommended daily needs of thiamin.
Riboflavin 23% of DV
A serving of 1 BAR (50 g) of iced brownie endurance bar has 23% of the recommended daily needs of riboflavin.
Niacin 19% of DV
A serving of 1 BAR (50 g) of iced brownie endurance bar has 19% of the recommended daily needs of niacin.
Pantothenic Acid 30% of DV
A serving of 1 BAR (50 g) of iced brownie endurance bar has 30% of the recommended daily needs of pantothenic acid.
Vitamin B-6 18% of DV
A serving of 1 BAR (50 g) of iced brownie endurance bar has 18% of the recommended daily needs of vitamin b-6.
Folate 15% of DV
A serving of 1 BAR (50 g) of iced brownie endurance bar has 15% of the recommended daily needs of folate.
Vitamin B-12 38% of DV
A serving of 1 BAR (50 g) of iced brownie endurance bar has 38% of the recommended daily needs of vitamin b-12.
Vitamin A 15% of DV
A serving of 1 BAR (50 g) of iced brownie endurance bar has 15% of the recommended daily needs of vitamin a.
Ingredient List
- Pr Protein Blend [soy Protein Isolate
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Whey Protein Concentrate
- Casein
- Calcium Caseinate]
- Fructose
- Coating [sugar
- Fractionated Palm Kernel Oil
- Whey Powder
- Nonfat Dry Milk Powder
- Yogurt Powder (cultured Whey And Nonfat Milk)
- Soy Lecithin And Vanilla]
- Corn Syrup
- Canola Oil
- Alkalized Cocoa
- Glycerin
- Peanuts
- Natural Flavors Vitamins And Minerals: Ascorbic Acid
- Dicalcium Phosphate
- D-alpha Tocopherol
- Niacinamide
- Zinc Oxide
- Electrolytic Iron
- Copper Gluconate
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Vitamin A Palmitate
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 360mg | 8% | |
| Total Carbohydrate 44g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 34g | ||
| Protein 30g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 5% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Brownie Endurance Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 15 g (15%) | 30 g (29%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 22 g (4%) | 44 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 17 g (34%) | 34 g (68%) |
| Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
| Iron, Fe | 8.1 mg (23%) | 16.2 mg (45%) |
| Potassium, K | 220 mg (2%) | 440 mg (5%) |
| Sodium, Na | 180 mg (4%) | 360 mg (8%) |
| Zinc, Zn | 5.25 mg (24%) | 10.5 mg (48%) |
| Copper, Cu | 1 mg (56%) | 2 mg (111%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (15%) | 36 mg (30%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.6 mg (23%) | 1.19 mg (46%) |
| Niacin | 6 mg (19%) | 12 mg (38%) |
| Pantothenic Acid | 3 mg (30%) | 6 mg (60%) |
| Vitamin B-6 | 0.6 mg (18%) | 1.2 mg (35%) |
| Folate, Total | 120 µg (15%) | 240 µg (30%) |
| Vitamin B-12 | 1.8 µg (38%) | 3.6 µg (75%) |
| Vitamin A, Iu | 1500 IU (15%) | 3000 IU (30%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Iced Brownie Endurance Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in iced brownie endurance bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium