Iced Brownies - 280 calories

Manufacturer Mckee Foods Corporation

Product Information and Ingredients

Iced Brownies is manufactured by Mckee Foods Corporation with a suggested serving size of 1 BROWNIE (62 g) and 280 calories per serving. The nutritional value of a suggested serving of iced brownies includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 024300045059.

This product is high in sugars and saturated fats.

Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.

Sugars 55% of DV

A serving of 1 BROWNIE (62 g) of iced brownies has 55% of the recommended daily intake of sugars.

Saturated Fats 19% of DV

A serving of 1 BROWNIE (62 g) of iced brownies has 19% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Corn Syrup
  • Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
  • Sugar
  • Dextrose
  • Water
  • Cocoa Contains 2% Or Less Of Each Of The Following: Soy Lecithin
  • Toppers (sugar
  • Rice Flour
  • Palm And/or Palm Kernel Oil
  • Confectioner's Glaze
  • Gum Arabic
  • Cellulose Gum
  • Carrageenan
  • Blue 1
  • Blue 2 Lake
  • Soy Lecithin
  • Artificial Flavor)
  • Palm And Palm Kernel Oil
  • Corn Starch
  • Salt
  • Leavening (baking Soda
  • Sodium Aluminum Phosphate)
  • Modified Corn Starch
  • Natural And Artificial Flavors
  • Soybean Oil
  • Ploysorbate 60
  • Mono- And Diglycerides
  • Whey (milk)
  • Artificial Colors (includes Red 40 Lake
  • Red 40)
  • Soy Flour
  • Egg Whites
  • Citric Acid
  • Sorbic Acid (to Preserve Freshness)
UPC Code: 024300045059
Iced Brownies UPC Bar Code UPC: 024300045059

Nutrition Facts

Serving Size 1 BROWNIE (62 g)

Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value*
Total Fat 13g 12%
Saturated Fat 6g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 8%
Dietary Fiber 1g 2%
Sugars 22g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 452 Calories from Fat 189
% Daily Value*
Total Fat 21g 20%
Saturated Fat 9.7g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 7%
Total Carbohydrate 64.5g 13%
Dietary Fiber 1.6g 4%
Sugars 35g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Iced Brownies Nutritional Value

Nutrient Suggested Serving 1 BROWNIE (62 g) Standard Serving 100g
Energy280 kcal (9%)452 kcal (14%)
Protein2 g (2%)3.23 g (4%)
Total Lipid (fat)13 g (12%)20.97 g (20%)
Carbohydrate, By Difference40 g (8%)64.52 g (13%)
Fiber, Total Dietary1 g (2%)1.6 g (4%)
Sugars, Total22 g (55%)35.48 g (88%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (5%)2.32 mg (8%)
Potassium, K70 mg (1%)113 mg (1%)
Sodium, Na160 mg (4%)258 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (19%)9.68 g (30%)
Fatty Acids, Total Monounsaturated3.5 g (0%)5.65 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)3.23 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Mckee Foods Corporation Iced Brownies with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in iced brownies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium