Iced Cinnamon Roll - 450 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Iced Cinnamon Roll is manufactured by The Kroger Co. with a suggested serving size of 1 ROLL (112 g) and 450 calories per serving. The nutritional value of a suggested serving of iced cinnamon roll includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 36 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110867353.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Fat 36% of DV
A serving of 1 ROLL (112 g) of iced cinnamon roll has 36% of the recommended daily intake of fat.
Sugars 161% of DV
A serving of 1 ROLL (112 g) of iced cinnamon roll has 161% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 ROLL (112 g) of iced cinnamon roll has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Vegetable Oil Contains One Or More Of Cottonseed Oil
- Palm Oil
- Soybean Oil)
- High Fructose Corn Syrup
- Contains 2% Or Less Of: Yeast
- Soy Flour
- Dextrose
- Honey
- Mono- And Diglycerides
- Brown Sugar
- Corn Syrup
- Cinnamon
- Whey
- Soy Grits
- Modified Corn And/or Wheat Starch
- Wheat Starch
- Salt
- Vital Wheat Gluten
- Yellow Corn Flour
- Nonfat Milk
- Agar
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Preservatives (calcium Propionate
- Potassium Sorbate
- Sodium Propionate,m Sodium Benzoate
- Methyl And Propyl Parabens
- Sodium Stearoyl Lactylate
- Datem
- Guar Gum
- Sodium Alginate
- Natural And Artificial Flavor
- Yeast Nutrients (calcium Carbonate
- Aluminum Sulfate And/or Ammonium Chloride,
- Cornstarch
- And Calcium Sulfate)
- Xanthan Gum
- Spices
- Enzymes
- Sodium Citrate Ascorbic Acid
- Annatto And Turmeric (for Color)
- L-cysteine
- Artificial Color
- Eggs
Nutrition Facts
Serving Size 1 ROLL (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 36% | |
| Saturated Fat 7g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 23% | |
| Dietary Fiber 2g | 9% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 32% | |
| Saturated Fat 6.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 232mg | 11% | |
| Total Carbohydrate 54.5g | 20% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Cinnamon Roll Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (25%) | 402 kcal (23%) |
| Protein | 5 g (11%) | 4.46 g (10%) |
| Total Lipid (fat) | 21 g (36%) | 18.75 g (32%) |
| Carbohydrate, By Difference | 61 g (23%) | 54.46 g (20%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 36 g (161%) | 32.14 g (144%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 260 mg (12%) | 232 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (39%) | 6.25 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Iced Cinnamon Roll with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in iced cinnamon roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium