Iced Coffee - 103 calories
Manufacturer King Car Food Industrial Co.
Product Information and Ingredients
Iced Coffee is manufactured by King Car Food Industrial Co. with a suggested serving size of 8.12 FLUID OUNCES (240 ml) and 103 calories per serving. The nutritional value of a suggested serving of iced coffee includes 7 mg of cholesterol, 0 mg of sodium, 18.5 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2.2 grams of proteins.
The product's manufacturer code is UPC: 025616202501.
This product is high in sugars.
Iced Coffee is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 8.12 FLUID OUNCES (240 ml) of iced coffee has 163% of the recommended daily intake of sugars.
Ingredient List
- Ingredients: Water
- Coffee Extract
- Sugar
- Milk Powder
- Emulsifier (e473
- E322)
Nutrition Facts
Serving Size 8.12 FLUID OUNCES (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 1.4g | 17% | |
| Trans Fat 0.19g | ||
| Cholesterol 7mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18.5g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0.08g | ||
| Cholesterol 3mg | 2% | |
| Sodium 35mg | 4% | |
| Total Carbohydrate 7.7g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Coffee Nutritional Value
| Nutrient | Suggested Serving 8.12 FLUID OUNCES (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 103 kcal (12%) | 43 kcal (5%) |
| Protein | 2.21 g (10%) | 0.92 g (4%) |
| Total Lipid (fat) | 2.21 g (8%) | 0.92 g (3%) |
| Carbohydrate, By Difference | 18.5 g (15%) | 7.71 g (6%) |
| Sugars, Total | 16.99 g (163%) | 7.08 g (68%) |
| Sodium, Na | 84 mg (8%) | 35 mg (4%) |
| Fatty Acids, Total Saturated | 1.39 g (17%) | 0.58 g (7%) |
| Fatty Acids, Total Trans | 0.19 g (2%) | 0.08 g (1%) |
| Cholesterol | 7 mg (6%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off King Car Food Industrial Co. Iced Coffee with 103 calories? A brisk walk for 22 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in iced coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium