Iced Fruit Brew - 70 calories
Manufacturer Other
Product Information and Ingredients
Iced Fruit Brew is manufactured by Other with a suggested serving size of 1 K-CUP PACK (19 g) and 70 calories per serving. The nutritional value of a suggested serving of iced fruit brew includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 099555158687.
This product is a good source of vitamin c, pantothenic acid and vitamin b-12 but is high in sugars.
Iced Fruit Brew is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 12% of DV
A serving of 1 K-CUP PACK (19 g) of iced fruit brew has 12% of the recommended daily intake of sugars.
Vitamin C 8% of DV
A serving of 1 K-CUP PACK (19 g) of iced fruit brew has 8% of the recommended daily needs of vitamin c.
Pantothenic Acid 8% of DV
A serving of 1 K-CUP PACK (19 g) of iced fruit brew has 8% of the recommended daily needs of pantothenic acid.
Vitamin B-12 10% of DV
A serving of 1 K-CUP PACK (19 g) of iced fruit brew has 10% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Apple Powder
- Citric Acid
- Malic Acid
- Strawberry Powder
- Blueberry Powder
- Natural Flavor
- Black Carrot Extract (color)
- Reb A (stevia Extract)
- Ascorbic Acid (vitamin C)
- Acai Juice Powder
- Raspberry Juice Powder
- Fruit Juices (color)
- Niacinamide (vitamin B3)
- D-calcium Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 1 K-CUP PACK (19 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 94.7g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 84g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 40% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Fruit Brew Nutritional Value
Nutrient | Suggested Serving 1 K-CUP PACK (19 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 368 kcal (4%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 18 g (1%) | 94.74 g (6%) |
Sugars, Total | 16 g (12%) | 84.21 g (64%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 24 mg (8%) | 126.3 mg (40%) |
Niacin | 4 mg (5%) | 21.05 mg (25%) |
Pantothenic Acid | 2 mg (8%) | 10.53 mg (40%) |
Vitamin B-6 | 0.4 mg (4%) | 2.11 mg (24%) |
Vitamin B-12 | 1.2 µg (10%) | 6.32 µg (50%) |
Calories Burn off Time
How long would it take to burn off Other Iced Fruit Brew with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in iced fruit brew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium