Iced Honey Bun - 480 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Iced Honey Bun is manufactured by Mckee Foods Corporation with a suggested serving size of 1 PASTRY (114 g) and 480 calories per serving. The nutritional value of a suggested serving of iced honey bun includes 5 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 024300865411.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.14% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 1 PASTRY (114 g) of iced honey bun has 40% of the recommended daily intake of fat.
Sugars 169% of DV
A serving of 1 PASTRY (114 g) of iced honey bun has 169% of the recommended daily intake of sugars.
Saturated Fats 63% of DV
A serving of 1 PASTRY (114 g) of iced honey bun has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Water
- Palm Oil
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Dextrose
- Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour
- Nonfat Dry Milk
- Dried Honey
- Eggs
- Cinnamon
- Cocoa
- Wheat Starch
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Corn Starch
- Mono- And Diglycerides
- Soybean Oil
- Salt
- Calcium Stearoyl Lactylate
- Calcium Carbonate
- Agar
- Calcium Sulfate
- Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
- Ascorbic Acid
- Calcium Peroxide
- Amylase Enzymes
- Natural And Artificial Flavors
- Datem
- Soy Lecithin
- Colors (annatto Extract
- Titanium Dioxide
- Turmeric)
Nutrition Facts
Serving Size 1 PASTRY (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 11g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 24% | |
| Dietary Fiber 1g | 5% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 35% | |
| Saturated Fat 9.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 316mg | 15% | |
| Total Carbohydrate 55.3g | 21% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Honey Bun Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (27%) | 421 kcal (24%) |
| Protein | 5 g (11%) | 4.39 g (10%) |
| Total Lipid (fat) | 23.01 g (40%) | 20.18 g (35%) |
| Carbohydrate, By Difference | 63 g (24%) | 55.26 g (21%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 37 g (169%) | 32.46 g (148%) |
| Calcium, Ca | 100 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Potassium, K | 120 mg (3%) | 105 mg (3%) |
| Sodium, Na | 360 mg (17%) | 316 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (63%) | 9.65 g (55%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 6.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Iced Honey Bun with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in iced honey bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium