Iced Honey Buns - 290 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Iced Honey Buns is manufactured by Weis Markets, Inc. with a suggested serving size of 1 BUN (71 g) and 290 calories per serving. The nutritional value of a suggested serving of iced honey buns includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041497001835.

This product is high in sugars and saturated fats.

Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.

Sugars 48% of DV

A serving of 1 BUN (71 g) of iced honey buns has 48% of the recommended daily intake of sugars.

Saturated Fats 25% of DV

A serving of 1 BUN (71 g) of iced honey buns has 25% of the recommended daily intake of saturated fats.

Ingredient List

  • Bun: Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate-b1
  • Riboflavin-b2
  • Folic Acid)
  • Vegetable Shortening (palm
  • Partially Hydrogenated Soybean
  • Partially Hydrogenated Cottonseed
  • And Soybean Oils)
  • Water
  • Sugar
  • Yeast
  • May Contain Two Percent Or Less Of: Dextrose
  • Mono & Diglycerides
  • Salt
  • Soy Flour
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda)
  • Whey (milk)
  • Calcium Caseinate (milk)
  • Sodium Stearoyl Lactylate
  • Soy Lecithin
  • Datem
  • Extracts Of Annatto And Turmeric
  • Dried Honey (honey
  • High Fructose Corn Syrup Solids
  • Wheat Starch)
  • Monocalcium Phosphate
  • Ammonium Sulfate
  • Dough Conditioners (l-cysteine
  • Ascorbic Acid
  • Azodicarbonimide)
  • Enzyme
  • Calcium Carbonate
  • Cinnamon
  • Agar
  • Fd&c Blue #2 Aluminum Lake
  • Titanium Dioxide Color
  • Natural & Artificial Flavors
  • Cornstarch
  • Potassium Sorbate And Calcium Propionate Added To Preserve Freshness
  • Eggs Glaze: Sugar
  • Water
  • Partially Hydrogenated Vegetable Shortening (soybean
  • Cottonseed Oils)
  • Cornstarch
  • Dextrose
  • Calcium Carbonate
  • Agar
  • Natural & Artificial Flavors
  • Potassium Sorbate (to Preserve Freshness)
  • Mono & Diglycerides
  • Salt
  • Titanium Dioxide Color
  • Fd&c Blue #2 Aluminum Lake

Nutrition Facts

Serving Size 1 BUN (71 g)

Amount Per Serving
Calories 290 Calories from Fat 144
% Daily Value*
Total Fat 16g 17%
Saturated Fat 7g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 8%
Dietary Fiber 1g 3%
Sugars 17g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 408 Calories from Fat 203
% Daily Value*
Total Fat 22.5g 25%
Saturated Fat 9.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 7%
Total Carbohydrate 47.9g 11%
Dietary Fiber 1.4g 4%
Sugars 24g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Iced Honey Buns Nutritional Value

Nutrient Suggested Serving 1 BUN (71 g) Standard Serving 100g
Energy290 kcal (10%)408 kcal (14%)
Protein3 g (4%)4.23 g (6%)
Total Lipid (fat)16 g (17%)22.54 g (25%)
Carbohydrate, By Difference34 g (8%)47.89 g (11%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total17 g (48%)23.94 g (68%)
Calcium, Ca60 mg (3%)85 mg (5%)
Iron, Fe0.72 mg (3%)1.01 mg (4%)
Sodium, Na170 mg (5%)239 mg (7%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)1.7 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (25%)9.86 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Iced Honey Buns with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in iced honey buns.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium