Iced Honey Buns - 290 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Iced Honey Buns is manufactured by Weis Markets, Inc. with a suggested serving size of 1 BUN (71 g) and 290 calories per serving. The nutritional value of a suggested serving of iced honey buns includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497001835.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 BUN (71 g) of iced honey buns has 48% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 BUN (71 g) of iced honey buns has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Bun: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid)
- Vegetable Shortening (palm
- Partially Hydrogenated Soybean
- Partially Hydrogenated Cottonseed
- And Soybean Oils)
- Water
- Sugar
- Yeast
- May Contain Two Percent Or Less Of: Dextrose
- Mono & Diglycerides
- Salt
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Whey (milk)
- Calcium Caseinate (milk)
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Datem
- Extracts Of Annatto And Turmeric
- Dried Honey (honey
- High Fructose Corn Syrup Solids
- Wheat Starch)
- Monocalcium Phosphate
- Ammonium Sulfate
- Dough Conditioners (l-cysteine
- Ascorbic Acid
- Azodicarbonimide)
- Enzyme
- Calcium Carbonate
- Cinnamon
- Agar
- Fd&c Blue #2 Aluminum Lake
- Titanium Dioxide Color
- Natural & Artificial Flavors
- Cornstarch
- Potassium Sorbate And Calcium Propionate Added To Preserve Freshness
- Eggs Glaze: Sugar
- Water
- Partially Hydrogenated Vegetable Shortening (soybean
- Cottonseed Oils)
- Cornstarch
- Dextrose
- Calcium Carbonate
- Agar
- Natural & Artificial Flavors
- Potassium Sorbate (to Preserve Freshness)
- Mono & Diglycerides
- Salt
- Titanium Dioxide Color
- Fd&c Blue #2 Aluminum Lake
Nutrition Facts
Serving Size 1 BUN (71 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 17% | |
Saturated Fat 7g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 1% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 408 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 25% | |
Saturated Fat 9.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 239mg | 7% | |
Total Carbohydrate 47.9g | 11% | |
Dietary Fiber 1.4g | 4% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Honey Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (71 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (10%) | 408 kcal (14%) |
Protein | 3 g (4%) | 4.23 g (6%) |
Total Lipid (fat) | 16 g (17%) | 22.54 g (25%) |
Carbohydrate, By Difference | 34 g (8%) | 47.89 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 17 g (48%) | 23.94 g (68%) |
Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
Sodium, Na | 170 mg (5%) | 239 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (25%) | 9.86 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Iced Honey Buns with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in iced honey buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium