Iced Lemon Cake Donut - 230 calories

Manufacturer Coborn's Incorporated

Product Information and Ingredients

Iced Lemon Cake Donut is manufactured by Coborn's Incorporated with a suggested serving size of 1 DONUT (71 g) and 230 calories per serving. The nutritional value of a suggested serving of iced lemon cake donut includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 733147239216.

This product is high in sugars.

Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.

Sugars 62% of DV

A serving of 1 DONUT (71 g) of iced lemon cake donut has 62% of the recommended daily intake of sugars.

Ingredient List

  • Mix (enriched Flour [wheat Flour
  • Malted Barleyflour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Sugar
  • Soybean Oil
  • Defatted Soy Flour
  • Rye Flour
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda
  • Sodiumaluminum Phosphate
  • Monocalcium Phosphate)
  • Whey
  • Dextrose
  • Salt
  • Egg Yolk
  • Eggs
  • Mono And Diglycerides
  • Milk Proteinconcentrate
  • Sodium Proprionate [preservative]
  • Guar Gum
  • Sodium Stearoyl Lactylate
  • Polysorbate 60)
  • Water
  • Powderedsugar With Corn Starch (anticaking Agent)
  • Interesterifiedsoybean Oil
  • Lemon Icing Fruit (sugar
  • Water
  • Corn Syrup
  • Lemon Peel
  • Lemon Puree
  • Pectin
  • Lemon Juice Concentrate
  • Natural Flavor
  • Phosphoric Acid
  • Guar Gum
  • Potassium Sorbate [preservative]
  • Dextrose
  • Yellow 5
  • Ascorbic Acid
  • Salt)
  • Sugar
  • Icing Base (dextrose
  • Agar
  • Soy Oil
  • Titaniumdioxide
  • Salt
  • Guar Gum
  • Non-fat Milk Solids
  • Monoglycerides)
  • Corn Syrup
  • Shortening Flakes (partially Hydrogenated Vegetable Oil [cottonseed
  • Soybean] Withlecithin)
  • Vanilla Flavor (propylene Glycol
  • Corn Syrup
  • Artificial Flavor
  • Water
  • S/b Ethyl Vanillin)
  • Salt

Nutrition Facts

Serving Size 1 DONUT (71 g)

Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value*
Total Fat 7g 8%
Saturated Fat 2.5g 9%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 38g 9%
Dietary Fiber 1g 3%
Sugars 22g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 324 Calories from Fat 89
% Daily Value*
Total Fat 9.9g 11%
Saturated Fat 3.5g 13%
Trans Fat 0g
Cholesterol 14mg 3%
Sodium 507mg 15%
Total Carbohydrate 53.5g 13%
Dietary Fiber 1.4g 4%
Sugars 31g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Iced Lemon Cake Donut Nutritional Value

Nutrient Suggested Serving 1 DONUT (71 g) Standard Serving 100g
Energy230 kcal (8%)324 kcal (12%)
Protein3 g (4%)4.23 g (6%)
Total Lipid (fat)7 g (8%)9.86 g (11%)
Carbohydrate, By Difference38 g (9%)53.52 g (13%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total22 g (62%)30.99 g (88%)
Calcium, Ca20 mg (1%)28 mg (2%)
Iron, Fe1.08 mg (4%)1.52 mg (6%)
Sodium, Na360 mg (11%)507 mg (15%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)1.7 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (9%)3.52 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)14 mg (3%)

Calories Burn off Time

How long would it take to burn off Coborn's Incorporated Iced Lemon Cake Donut with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in iced lemon cake donut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium