Iced Oatmeal Cookies - 120 calories

Manufacturer Tops Markets, Llc

Product Information and Ingredients

Iced Oatmeal Cookies is manufactured by Tops Markets, Llc with a suggested serving size of 1 COOKIE (32 g) and 120 calories per serving. The nutritional value of a suggested serving of iced oatmeal cookies includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 070784004297.

Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Bleached And Unbleached Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils)
  • High Fructose Corn Syrup
  • Oatmeal
  • Raisin Paste
  • Water
  • Corn Syrup
  • Dried Eggs
  • Leavening (baking Soda)
  • Salt
  • Dried Whey
  • Cinnamon
  • Natural & Artificial Flavors Iced With: Powdered Sugar
  • Soybean Oil
  • Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils)
  • Titanium Dioxide (color)
  • Salt
  • Lecithin
  • Propylene Glycol
  • Heliotropine
  • Water
  • Artificial Flavor
UPC Code: 070784004297
Iced Oatmeal Cookies UPC Bar Code UPC: 070784004297

Nutrition Facts

Serving Size 1 COOKIE (32 g)

Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 1g 2%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 1g 1%
Sugars 12g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 141
% Daily Value*
Total Fat 15.6g 8%
Saturated Fat 3.1g 5%
Trans Fat 3.12g
Cholesterol 0mg 0%
Sodium 297mg 4%
Total Carbohydrate 62.5g 7%
Dietary Fiber 3.1g 4%
Sugars 38g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Iced Oatmeal Cookies Nutritional Value

Nutrient Suggested Serving 1 COOKIE (32 g) Standard Serving 100g
Energy120 kcal (2%)375 kcal (6%)
Protein1 g (1%)3.12 g (2%)
Total Lipid (fat)5 g (2%)15.62 g (8%)
Carbohydrate, By Difference20 g (2%)62.5 g (7%)
Fiber, Total Dietary1 g (1%)3.1 g (4%)
Sugars, Total12 g (15%)37.5 g (48%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na95 mg (1%)297 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)3.12 g (5%)
Fatty Acids, Total Trans1 g (2%)3.12 g (5%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tops Markets, Llc Iced Oatmeal Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in iced oatmeal cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium