Iced Sugar Cookies - 245 calories
Manufacturer Other
Product Information and Ingredients
Iced Sugar Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (61 g) and 245 calories per serving. The nutritional value of a suggested serving of iced sugar cookies includes 10 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 724105000405.
This product is high in sugars.
Calories from fat: a total of 17.45% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 1 COOKIE (61 g) of iced sugar cookies has 66% of the recommended daily intake of sugars.
Ingredient List
- Flour
- Sugar
- Buttermilk
- Oleo
- Eggs
- Baking Soda
- Vanilla
- Sodium Propionate
Nutrition Facts
Serving Size 1 COOKIE (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 10% | |
| Dietary Fiber 1g | 2% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 393mg | 10% | |
| Total Carbohydrate 78.7g | 16% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 44g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Sugar Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 245 kcal (7%) | 402 kcal (12%) |
| Protein | 4 g (5%) | 6.56 g (8%) |
| Total Lipid (fat) | 4.75 g (4%) | 7.79 g (7%) |
| Carbohydrate, By Difference | 48 g (10%) | 78.69 g (16%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 27 g (66%) | 44.26 g (108%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.36 mg (8%) |
| Sodium, Na | 240 mg (6%) | 393 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 492 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.82 g (3%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Iced Sugar Cookies with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in iced sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium