Iced Sugar Cookies - 310 calories
Manufacturer Starbucks Coffee Company
Product Information and Ingredients
Iced Sugar Cookies is manufactured by Starbucks Coffee Company with a suggested serving size of 1 COOKIE (64 g) and 310 calories per serving. The nutritional value of a suggested serving of iced sugar cookies includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 762111206688.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 44% of DV
A serving of 1 COOKIE (64 g) of iced sugar cookies has 44% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 1 COOKIE (64 g) of iced sugar cookies has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Cookie (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Whey
- Mono-and Diglycerides
- Soy Lecithin
- Natural Flavor
- Colored With Beta-carotene
- Vitamin A Palmitate]
- Butter [pasteurized Cream
- Natural Flavors (lactic Acid
- Starter Distillate)]
- Sugar
- Fructose
- Sugared Egg Yolks [egg Yolks
- Sugar]
- Egg Whites [egg Whites
- Guar Gum
- Triethyl Citrate]
- Natural Flavor [maltodextrin
- Natural Flavor
- Colored With Annatto And Turmeric]
- Salt)
- Confectionery Coating (white Coating [sugar
- Palm Kernel And Palm Oils
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin (emulsifier)
- Natural Flavor
- Vanilla Flavor]
- Palm Oil [with Soy Lecithin]
- Annatto Extract [color]
- Vegetable Juice [color])
Nutrition Facts
Serving Size 1 COOKIE (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 18% | |
| Saturated Fat 11g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 484 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 28% | |
| Saturated Fat 17.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 8% | |
| Sodium 188mg | 5% | |
| Total Carbohydrate 54.7g | 12% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Sugar Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (10%) | 484 kcal (15%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 18 g (18%) | 28.12 g (28%) |
| Carbohydrate, By Difference | 35 g (7%) | 54.69 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 17 g (44%) | 26.56 g (68%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.56 mg (2%) |
| Sodium, Na | 120 mg (3%) | 188 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (6%) | 781 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (35%) | 17.19 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 39 mg (8%) |
Calories Burn off Time
How long would it take to burn off Starbucks Coffee Company Iced Sugar Cookies with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in iced sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium