Iced Tea - 121 calories
Manufacturer Other
Product Information and Ingredients
Iced Tea is manufactured by Other with a suggested serving size of 1 CAN (355 ml) and 121 calories per serving. The nutritional value of a suggested serving of iced tea includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 073800003908.
This product is a good source of vitamin c but is high in sugars.
Iced Tea is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 440% of DV
A serving of 1 CAN (355 ml) of iced tea has 440% of the recommended daily intake of sugars.
Vitamin C 107% of DV
A serving of 1 CAN (355 ml) of iced tea has 107% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- High Fructose Corn Syrup
- Phosphoric Acid
- Natural Flavor
- Citric Acid
- Potassium Benzoate And Potassium Sorbate (preservatives)
- Sodium Hexametaphosphate
- Caramel Color
- Ascorbic Acid (vitamin C)
- Calcium Disodium Edta
- Red 40
- Sucralose
Nutrition Facts
Serving Size 1 CAN (355 ml)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 37% | |
Dietary Fiber 0g | 0% | |
Sugars 31g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 107% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 34 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 4% | |
Total Carbohydrate 8.7g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 30% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Tea Nutritional Value
Nutrient | Suggested Serving 1 CAN (355 ml) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (21%) | 34 kcal (6%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 30.99 g (37%) | 8.73 g (10%) |
Sugars, Total | 30.99 g (440%) | 8.73 g (124%) |
Sodium, Na | 89 mg (13%) | 25 mg (4%) |
Vitamin C, Total Ascorbic Acid | 18.1 mg (107%) | 5.1 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Iced Tea with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in iced tea.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium