Iced Vanilla Cake - 240 calories
Manufacturer Andrea's Gluten Free, Llc
Product Information and Ingredients
Iced Vanilla Cake is manufactured by Andrea's Gluten Free, Llc with a suggested serving size of 2.4 ONZ (68 g) and 240 calories per serving. The nutritional value of a suggested serving of iced vanilla cake includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 855307001522.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 2.4 ONZ (68 g) of iced vanilla cake has 73% of the recommended daily intake of sugars.
Ingredient List
- Cake Mix (sugar
- Rice Flour
- Cocoa Processed With Alkali
- Natural And Artificial Flavor
- Modified Rice Starch
- Egg Whites
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Corn Starch] Contains 2% Or Less Of: Modified Corn Starch
- Soluable Corn Fiber
- Salt
- Polyglycerol Esters
- Potato Starch
- Xanthan Gum
- Mono And Diglycerides) Powdered Sugar (sugar
- Cornstarch)
- Water
- Soy Shortening (partially Hydrogenated Soybean And Palm Oils With Polyglycerol Esters Of Fatty Acids Added)
- Canola Oil
- Eggs
- Vanillin (water
- Vanillin
- Ethyl Vanillin
- Natural Flavor
- Artificial Flavor
- Propylene Glycol)
- Blue Food Color (water
- Sugar
- Us Certified Colors Fd&c Red #3 & Blue #1
- Modified Corn Starch
- Vegetable Gum
- Citric Acid
- Less Than 1 Of 1% Sodium Benzoate & Potassium Sorbate As Preservatives)
- Red Food Color (water
- Sugar
- Fd&c Colors [red #40
- Red #3
- Yellow #6]
- Modified Corn Starch
- Vegetable Gum
- Citric Acid
- Less Than 1/10 Of 1% Sodium Benzoate And Potassium Sorbate)
- Salt
Nutrition Facts
Serving Size 2.4 ONZ (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 1.5g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 15% | |
| Saturated Fat 2.2g | 8% | |
| Trans Fat 2.21g | ||
| Cholesterol 22mg | 5% | |
| Sodium 294mg | 8% | |
| Total Carbohydrate 52.9g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iced Vanilla Cake Nutritional Value
| Nutrient | Suggested Serving 2.4 ONZ (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 353 kcal (12%) |
| Protein | 2 g (3%) | 2.94 g (4%) |
| Total Lipid (fat) | 10 g (10%) | 14.71 g (15%) |
| Carbohydrate, By Difference | 36 g (8%) | 52.94 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (73%) | 39.71 g (108%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 200 mg (6%) | 294 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.21 g (8%) |
| Fatty Acids, Total Trans | 1.5 g (5%) | 2.21 g (8%) |
| Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Andrea's Gluten Free, Llc Iced Vanilla Cake with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in iced vanilla cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium