Iced Vanilla Cake With Creamy Filling - 280 calories

Manufacturer Hostess Brands, Llc

Product Information and Ingredients

Iced Vanilla Cake With Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (72 g) and 280 calories per serving. The nutritional value of a suggested serving of iced vanilla cake with creamy filling includes 15 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 39 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 888109110116.

This product is high in sugars.

Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.

Sugars 112% of DV

A serving of 2 CAKES (72 g) of iced vanilla cake with creamy filling has 112% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Water
  • Enriched Bleached Wheat Flour [flour
  • Reduced Iron
  • ""b"" Vitamins (niacin
  • Thiamine Mononitrate (b1)
  • Riboflavin (b2)
  • Folic Acid)]
  • Partially Hydrogenated Vegetable And/or Animal Shortening (soybean
  • Cottonseed And/or Canola Oil
  • Beef Fat)
  • Corn Syrup
  • High Fructose Corn Syrup
  • Egg Whites
  • Whole Eggs Contains 2% Or Less Of Modified Corn Starch
  • Soy Lecithin
  • Leavenings (calcium Sulfate
  • Fumaric Acid
  • Sodium Acid Pyrophosphate
  • Baking Soda
  • Cornstarch
  • And Monocalcium Phosphate)
  • Soybean Oil
  • Whey
  • Palm Oil
  • Nonfat Milk
  • Salt
  • Soy Flour
  • Natural And Artificial Flavor (contains: Caramel Color)
  • Mono And Diglycerides
  • Glucose
  • Sorbic Acid (to Retain Freshness)
  • Dextrose
  • Cellulose Gum
  • Guar Gum
  • Polysorbate 60
  • Agar
  • Lemon Oil
  • Soy Protein Isolate
  • Calcium And Sodium Caseinate
  • Yellow 5 And 6 520201

Nutrition Facts

Serving Size 2 CAKES (72 g)

Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value*
Total Fat 9g 10%
Saturated Fat 4.5g 16%
Trans Fat 0g
Cholesterol 15mg 4%
Sodium 0mg 0%
Total Carbohydrate 49g 12%
Dietary Fiber 0g 0%
Sugars 39g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 389 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 14%
Saturated Fat 6.3g 23%
Trans Fat 0g
Cholesterol 21mg 5%
Sodium 319mg 10%
Total Carbohydrate 68.1g 16%
Dietary Fiber 0g 0%
Sugars 54g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Iced Vanilla Cake With Creamy Filling Nutritional Value

Nutrient Suggested Serving 2 CAKES (72 g) Standard Serving 100g
Energy280 kcal (10%)389 kcal (14%)
Protein2 g (3%)2.78 g (4%)
Total Lipid (fat)9 g (10%)12.5 g (14%)
Carbohydrate, By Difference49 g (12%)68.06 g (16%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total39 g (112%)54.17 g (156%)
Calcium, Ca20 mg (1%)28 mg (2%)
Iron, Fe0.72 mg (3%)1 mg (4%)
Sodium, Na230 mg (7%)319 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (16%)6.25 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (4%)21 mg (5%)

Calories Burn off Time

How long would it take to burn off Hostess Brands, Llc Iced Vanilla Cake With Creamy Filling with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in iced vanilla cake with creamy filling.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium