Icelandic Yogurt - 139 calories

Manufacturer Saga Dairy, Inc.

Product Information and Ingredients

Icelandic Yogurt is manufactured by Saga Dairy, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 139 calories per serving. The nutritional value of a suggested serving of icelandic yogurt includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 868543000044.

This product is a good source of protein but is high in sugars.

Icelandic Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 57% of DV

A serving of 1 CONTAINER (170 g) of icelandic yogurt has 57% of the recommended daily needs of protein.

Sugars 88% of DV

A serving of 1 CONTAINER (170 g) of icelandic yogurt has 88% of the recommended daily intake of sugars.

Ingredient List

  • Pasteurized Skim Milk With Live Active Cultures
  • Sugar
  • Cucumber
  • Pectin
  • Mint And Lime Juice Concentrate Live Cultures: Str Thermophilus And Lb Bulgaricus

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 6%
Sodium 0mg 0%
Total Carbohydrate 16g 9%
Dietary Fiber 1g 7%
Sugars 13g
Protein 17g
Vitamin A 17% Vitamin C 3%
Calcium 20% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 82 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 38mg 3%
Total Carbohydrate 9.4g 5%
Dietary Fiber 0.6g 4%
Sugars 8g
Protein 10g
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Icelandic Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy139 kcal (12%)82 kcal (7%)
Protein17 g (57%)10 g (33%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference16 g (9%)9.41 g (5%)
Fiber, Total Dietary1 g (7%)0.6 g (4%)
Sugars, Total13.01 g (88%)7.65 g (52%)
Calcium, Ca150 mg (20%)88 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na65 mg (5%)38 mg (3%)
Vitamin C, Total Ascorbic Acid1.2 mg (3%)0.7 mg (2%)
Vitamin A, Iu500 IU (17%)294 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (6%)6 mg (3%)

Calories Burn off Time

How long would it take to burn off Saga Dairy, Inc. Icelandic Yogurt with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in icelandic yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium