Idaho Potatoes - 110 calories
Manufacturer Eagle Eye Produce Inc.
Product Information and Ingredients
Idaho Potatoes is manufactured by Eagle Eye Produce Inc. with a suggested serving size of 0.66 cup (105 g) and 110 calories per serving. The nutritional value of a suggested serving of idaho potatoes includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 834344003089.
This product is a good source of vitamin c .
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Vitamin C 158% of DV
A serving of 0.66 cup (105 g) of idaho potatoes has 158% of the recommended daily needs of vitamin c.
Ingredient List
- Fresh Idaho Potatoes
- Butter (cream
- Salt)
- Contains 2% Or Less Of: Spices
- Garlic
- Sugar
- Natural Flavor
- Salt
- Ascorbic Acid [vitamin C] And Citric Acid (to Promote Color Retention)
Nutrition Facts
Serving Size 0.66 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 5g | 21% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 158% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 5% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 267mg | 12% | |
| Total Carbohydrate 19.1g | 7% | |
| Dietary Fiber 4.8g | 20% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 150% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Idaho Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 105 kcal (6%) |
| Protein | 2 g (4%) | 1.9 g (4%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.33 g (5%) |
| Carbohydrate, By Difference | 20 g (7%) | 19.05 g (7%) |
| Fiber, Total Dietary | 5 g (21%) | 4.8 g (20%) |
| Sugars, Total | 1 g (4%) | 0.95 g (4%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Potassium, K | 380 mg (8%) | 362 mg (8%) |
| Sodium, Na | 280 mg (12%) | 267 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (158%) | 85.7 mg (150%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.9 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 10 mg (4%) |
Calories Burn off Time
How long would it take to burn off Eagle Eye Produce Inc. Idaho Potatoes with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in idaho potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium